Chapter 21: Nutrition and Digestion Flashcards
What is a calorie
Describes the potential energy of food; a measure of how much cellular work can be powered by the energy released from breaking down foods.
Macronutrients and micronutrients
Macronutrients are nutrients that our body requires in large amounts:
* Carbohydrate
* Proteins
* Fats
Micronutrients required in small amounts:
* Vitamins
* Mineral
Explain the glycemic index (GI), and the type of information it provides
A scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank; differentiates between high GI foods (quickly digested and converted to blood sugar) and low GI foods (digestes more slowly → slower rise in blood sugar).
Undernourished and malnourished
Deficient in one or more essential nutrients = malnourished.
Deficient in calories = undernourished.
What is the difference in function between HDL and LDL cholesterol?
Both are types of dietary cholesterol. Low-density lipoprotein delivers cholesterol to cells; correlated with blocked blood vessels, high blood pressure etc. High-density lipoprotein brings excess cholesterol from blood to liver for recycling; may decrease vessel blockage
What are essential nutrients and different classes?
nutrients that can’t be made by animal and must be supplied through diet:
1. Essential amino acids
1. Essential fatty acids
1. Minerals
1. Vitamins
Vitamins and minerals, functions
An organic compound essential for body funtion:
* Required in small amoutns
* Humans don’t have enzymes to make most vitamins
* Most function as coenzymes that assist metabolic reactions
Inorganic elements essential for body function:
* Required in different amounts
Fat-soluble and water-soluble vitamin and its function
Fat-soluble vitamins are absorbed along with fats in our diet and stored in body’s fatty tissues and liver:
* Vitamin D increases absorption of calcium in small intestine
Vitamin C (water-soluble)
* Required for collagen synthesis
Minerals and functions
- Iron (Fe) is the oxygen-binding component of hemoglobin.
- Calcium (Ca) and phosphorus (P) are components of bone tissue.
- Magnesium (Mg) support enzyme function.
- Sodium (Na), potassium (K), and calcium are important for nerve and muscle activity.
Why and in what situation do fat-soluble vitamins present a greater toxicity risk than water-soluble vitamins?
Excess fat-soluble vitamins are stored in liver, spleen, and adipose tissue, which could lead to toxicity if ingested in improper amounts from supplements. Excess water-soluble vitamins are eleminated in urine.
Give 2 reason why water is important part of our diet
- Carries nutrients to your cells
- Required for cellular metabolism
- Provides moist environment for ear, nose, and throat
- Allows kidneys to expel toxins and wastes
- Prevents kidney stones and constipation
- Improves digestion
- Helps maintain a healthy weight
obesity and possible causes
Excessive accumulation of fat that has a negative impact on health.
Could be due to issues that involve genetics and lifestyle factors:
- Mutations in leptin, a hormone produced by adipose cells to suppress appetite
- Diet of red meat, sweets, processed foods
Why do organisms have to eat? :(
- Animals eat to obtain energy for body activities, which can be stored as ATP.
- Obtain building blocks to assemble new molecules
- Obtain essential nutrients (e.g. vitamins and minerals) that can’t be synthesized
What is a healthy diet? :/
One that must contain:
* Fuel
* Raw materials
* Essential nutrients
(Aerobic) cellular respiration (number of ATP produced, oxygen requirement, and by-products)
*Preferred by cells, but requires O2.
3 stages:
1. Glycolysis (makes 2 ATP)
2. Citric acid cycle (2)
3. Oxydative phosphyration (28)
32 ATP per glucose molecule consumed.
CO2 and H20 as waste products
Draw out reaction