Chapter 20 Flashcards
1
Q
age-predicted MHR (APMHR)
A
220-age
2
Q
Heart Rate Reserve (HRR)
A
APMHR- Resting HR(RHR
3
Q
Target HR (THR)
A
(HRR x exercise intensity) + RHR
age-predicted MHR (APMHR)
220-age
Heart Rate Reserve (HRR)
APMHR- Resting HR(RHR
Target HR (THR)
(HRR x exercise intensity) + RHR