Chapter 17

Question 1

Off-season

Answer 1

Hypertrophy and muscular endurance(1); strength and power (2)

Question 2

Preseason

Answer 2

Sport and movement specific (sport practice and resistance training: medium$

Question 3

In-season

Answer 3

Maintenance of preseason training goal

Question 4

Post-season

Answer 4

Not specific

Question 5

1 rep

Answer 5

100%

Question 6

2 rep

Answer 6

95%

Question 7

3 reps

Answer 7

93%

Question 8

4 reps

Answer 8

90%

Question 9

5 reps

Answer 9

87%

Question 10

6 reps

Answer 10

85%

Question 11

7 reps

Answer 11

83%

Question 12

8 reps

Answer 12

80%

Question 13

9 reps

Answer 13

77%

Question 14

10 reps

Answer 14

75%

Question 15

11 reps

Answer 15

70%

Question 16

12 reps

Answer 16

67%

Question 17

15 reps

Answer 17

65%

Question 18

Strength training

Answer 18

> 85%; <6 reps; 2-6 sets; 2-5 min rest

Question 19

Power single effort training

Answer 19

80-90%;1-2 reps; 3-5 sets; 2-5 min rest

Question 20

Power multi-effort training

Answer 20

75-85%; 3-5 reps; 3-5 sets; 2-5 min rest

Question 21

Hypertrophy training

Answer 21

67-85%; 6-12 reps; 3-6 sets; 30s- 1.5 min rest

Question 22

Muscular endurance training

Answer 22

<67%; >12 reps; 2-3 sets; < 30s

Question 23

Exercise order

Answer 23

1. Power
2. Non-power core
3. Assistance exercises

Question 24

Assistance exercises shouldn’t be heavier than

Answer 24

8RM