Chapter 13 Flashcards
anaerobic/maximum muscular power
ability of the muscle to exert high force while contracting at high a high speed
Assessment of high-speed muscular strength
1RM or VJH
Anaerobic capacity
maximal rate of energy production by the combined phosphates and aerobic glycolytic energy systems for moderate-duration activities
local muscular endurance
ability of certain muscles or muscles groups to perform repeated contractions agains a sub maximal resistance
aerobic acapacity
maximum rate at which an athlete can produce anergy through oxidation of energy resources (carbs, fats, and pro)
aerobic capacity is expressed as
volume of oxygen consumed per kilogram of body weight per minute (mlkg-1min-1) or aerobic power
agility
the ability to change direction or speed of the whole body in response to a sport-specific stimulus
agility test
change direction-of-direction speed or cognitive components (anticipation)
1RM female collegiate division 90% rank
- 1RM bench press: 124lb
- 1RM squat: 178 lb
- 1RM power clean: 130 lb
1RM female collegiate division 50% rank
- 1RM bench press: 106 lb
- 1RM squat: 129 lb
- 1RM power clean: 110 lb
1RM female collegiate division 10% rank
- 1RM bench press: 82 lb
- 1RM squat: 81 lb
- 1RM power clean: 77 lb
Long jump elite male and females athletes 90% rank
- males: 148in/ 375cm
- females: 124/315
Long jump elite male and females athletes 50% rank
- males: 110in/ 279cm
- females: 98/249
Long jump elite male and females athletes 10% rank
- males: 86in/219cm
- females: 74/189
standing long jump measures?
maximum muscular power
