Chapter 2: The Chemicals Of Life Flashcards

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1
Q

Biomolecules

A

Organelles and cells are made from biomolecules

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2
Q

The four biomolecules that every organism needs are:

A
  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
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3
Q

Diet factors

A
Age
Gender
Genetics
Health
Physical activity
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4
Q

A balanced diet

A

Provides carbohydrates, proteins, fats, vitamins, minerals, fibre and water in the correct quantities.

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5
Q

What is the measurement for the amount of energy in food

A

Kilocalories

Kilojoules

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6
Q

Reference Intake (RI)

A

RIs provide information about the amount of calories (energy), fat, sugars and salt needed for a healthy diet.

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7
Q

The food pyramid

A

You eat most servings of food from the bottom of the pyramid and eat small quanitites of the foods from the top of the pyramid.

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8
Q

Body Mass Index (BMI)

A

Mass divided by height to the power of two

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9
Q

Malnutrition

A

Is a diet that is not balanced

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10
Q

Disease

A

A disease is a condition that affects an organism’s ability to work normally.

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11
Q

Deficieny disease

A

Diseases caused by a lack of a particular nutrients are called Deificiency disease.

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12
Q

Obesity

A

If you consume more energy than your body needs

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13
Q

How to stay healthy

A
Exercise
Regular periods
Drinking lots of water
Limiting alcohol
Avoiding cigarettes and recreational drugs
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