Chapter 2: Protein Flashcards
1
Q
What is a Protein?
A
An energy-yielding nutrient that’s essential to build muscle mass.
2
Q
A person need protein in their diet and to help the body to?
A
Repair cells and make new ones.
3
Q
Protein is important for?
A
Growth and develop in children, teens, and pregnant women.
4
Q
What are some useful sources of protein?
A
Meat, seafood, grains, beans, soy products, nuts, milk and eggs.
5
Q
Chemically, protein is composed of?
A
Amino acids.
6
Q
What are Amino Acids?
A
Building blocks of proteins.
