chapter 2- Healthy Diets Flashcards
1
Q
added sugars should be limited to _____ of our diets
A
10%
2
Q
sodium should be limited to ________ per day
A
2300 mg
3
Q
oil is a _____ and should be present in our diets
A
fat
4
Q
legumes are a source of ______, it is considered a ________. It is in the________ group.
A
protein; power-food; vegetable
5
Q
nutrient- dense means it contains ______.
A
fiber
6
Q
What is another name for trans fat that food manufacturers are able to hide if it is 0.5 of less grams?
A
partially hydrogenated oils
7
Q
What kind of fats should we replace with liquid oils? Include an example.
A
Solid fats
For ex: replace butter with olive oil
