Chapter 2 Flashcards

1
Q

Sensory receptors responsible for sensing distortion in body tissues

A

Mechanoreceptors

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2
Q

Receptors sensitive to change and rate of change of tension

A

Golgi tendon organs

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3
Q

Receptors sensitive to change in length of the muscle and rate of that change

A

Muscle spindles

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4
Q

The functional unit of the nervous system

A

Neuron

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5
Q

Receptors that respond to pressure, acceleration, and deceleration in the joint

A

Joint receptors

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6
Q

The system that acts as the body’s communication network, gathers and interprets information, and determines all movement

A

Nervous system

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7
Q

What are the 3 functions of the nervous system?

A

Sensory, integrative, and motor

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8
Q

The ability to sense body position and limb movement relative to adjacent parts of the body and the environment

A

Proprioception

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9
Q

What are 4 benefits to training proprioceptive abilities?

A

Improved balance, posture, coordination, and the ability to adapt to changing environments

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10
Q

What are the 3 main parts of a neuron?

A

Cell body, axon, dendrites

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11
Q

Transmits nerve impulses from receptors in tissues to the CNS

A

Sensory (afferent) neurons

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12
Q

Transmits nerve impulses from the CNS to effector sites in muscles or organs

A

Motor (efferent) neurons

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13
Q

Transmits nerve impulses from one neuron to another

A

Interneurons

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14
Q

The portion of the nervous system that consists of the brain of the spinal cord

A

Central nervous system (CNS)

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15
Q

Cranial and spinal nerves that spread throughout the body

A

Peripheral nervous system

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16
Q

Primary connective tissue that connects bones together and provides stability and input to the nervous system

A

Ligaments

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17
Q

A flattened or indented portion of bone, which can be a muscle attachment site

A

Depression

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18
Q

Portion of the skeletal system that consists of the skull, rib cage, and vertebral column

A

Axial skeleton

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19
Q

Portion of the skeletal system that includes the bones that connect to the spinal column including the upper and lower extremities

A

Appendicular skeleton

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20
Q

Bone with a cylindrical body (shaft) that are longer than they are wide and enlarge and widen at each end

A

Long bone

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21
Q

Cube or box-shaped bones that are nearly as wide as they are long; made out of mostly sponge bone tissue to maximize shock absorption

A

Short bones

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22
Q

Thin bones made of two layers of compact bone tissue around a layer of spongy bone tissue

A

Flat bone

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23
Q

Bones of unique shape and function that do not fit the characteristics of other categories

A

Irregular bones

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24
Q

Small, often round bones embedded in a joint capsule

A

Sesamoid bones

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25
The motions of the joints in the body
Arthrokinematics
26
What are the 3 types of joint motion?
Roll, slide, and spin
27
What are the 6 types of joints related to movement?
Gliding, condyloid, hinge, saddle, pivot, and ball-and-socket
28
Joints held together by a joint capsule and ligaments; most associated with movement in the body
Synovial joint
29
Most-mobile joints that allow motion in all three planes
Ball-and-socket
30
What does bone do in response to progressive exercise?
Gets stronger
31
What can prevent bone injuries related to falls?
Maintaining muscle strength, coordination, and balance
32
What is the best exercise to help strengthen bone?
Weight-bearing exercise
33
The functional unit of muscle that produces muscular contraction and consists of repeating sections of actin and myosin
Sarcomere
34
What are the 7 characteristics of type I muscle fibers?
More capillaries; increased oxygen delivery; smaller in size; less force production; slow to fatigue; long term contractions such as stabilization; slow twitch
35
What are the 7 characteristics of type II muscle fibers?
Fewer capillaries; decreased oxygen delivery; larger in size; more force produced; quick to fatigue; short term contractions; fast twitch
36
Which 6 muscles comprise the stabilization system of the core?
Transverse abdominus; internal oblique; lumbar multifidus; pelvic floor muscles; diaphragm; transversospinalis
37
The ability of muscles to exert maximal force output in a minimal amount of time
Rate of force production
38
Series of muscles that move the skeleton
Muscular system
39
What are the 3 types of muscle?
Skeletal, cardiac, and smooth
40
The outermost layer of muscle tissue
Fascia
41
The second layer of muscle tissue, aka "deep fascia"
Epimysium
42
The middle layers of muscle made up of bundles of muscle fibers
Fascicles
43
The connective tissue that surrounds fascicles
Perimysium
44
Connective tissue between muscle fibers
Endomysium
45
Plasma membrane surrounding individual muscle fibers
Sarcolemma
46
Substance in the muscle fiber that contains glycogen, fats, minerals, myoglobin, nuclei, and mitochondria
Sarcoplasm
47
Contains thin actin and thick myosin filaments that make up muscle fibers
Myofibrils
48
The communication between the nervous and muscular system
Neural activation
49
The interface points between the nervous and muscular systems
Motor unit
50
The neurotransmitter chemical used by the neuromuscular system
Acetylcholine
51
The proposed process by which the contraction of the filaments within the sarcomere takes place
Sliding filament theory
52
What occurs between filaments as individual muscle fibers contract to produce force?
Actin-myosin cross bridging
53
What chemical process occurs between filaments as a sarcomere contracts?
Excitation-contraction coupling
54
Muscles that perform the opposite action as the prime mover
Antagonist
55
Which muscle is the agonist in hip extension?
Gluteus maximus
56
Muscles that assist the prime mover
Synergist
57
The muscle that acts as the prime mover and is most responsible for a given movement
Agonist
58
Which muscles act as synergists to the gluteus maximus during hip extension?
Hamstrings, erector spinae
59
Muscles that support the body while the agonists and synergists produce movement
Stabilizers
60
Which muscles serve as stabilizers muscles during hip extension?
Transverse abdominis, internal obliques, multifidus
61
Which muscle is an antagonist to the gluteus maximus during hip extension?
Psoas
62
System that regulates body function with hormones
Endocrine system
63
Chemicals that trigger muscle contraction, stimulate protein and fat synthesis, activate enzyme systems, regulate growth and metabolism, and determine how the body responds to stress physically and emotionally
Hormones
64
What are the 3 components of the endocrine system?
Host organs (glands), chemical messengers (hormones), and target cells (receptors)
65
Section of the brain that controls the function of all other endocrine glands
Pituitary gland
66
Gland that releases hormones responsible for metabolism, protein synthesis, heart rate, breathing, and body temperature
Thyroid gland
67
What are 5 symptoms of low thyroid function?
Low metabolism, fatigue, depression, cold sensitivity, and weight gain
68
Glands that secrete stress hormones cortisol and epinephrine (adrenaline) responsible for the "fight or flight" response
Adrenal glands
69
Primary link between the nervous system and endocrine system, and helps control feelings of fullness when eating, metabolism, and body temperature
Hypothalamus
70
Organ that controls blood glucose through the release of insulin and glucagon
Pancreas
71
What are 4 effects epinephrine has on the body in regard to exercise?
Increases heart rate and stroke volume, elevates blood glucose, redistributes blood to working tissue, and opens up airways
72
Hormone that plays a fundamental role in muscle tissue synthesis
Testosterone
73
Hormone that influences the location of fat deposits
Estrogen
74
Catabolic hormone associated with tissue breakdown
Cortisol
75
What are 4 factors that can raise cortisol to harmful levels?
Overtraining, excessive stress, poor sleep, inadequate nutrition
76
Primarily responsible for growth until puberty in both men and women; increases fat burning and strengthens the immune system. It is stimulated by release of estrogen or testosterone, deep sleep, or vigorous exercise
Growth hormone