chapter 2 Flashcards
saturated fatty acid
palmitic acid (16:0)
Monounsaturated fatty acid MUFA
oleic acid (18:1n-9)
Polyunsaturated fatty acids PUFA
linolenic acid (18:2n-6) [omega 6]
alpha linolenic acid (18:3n-3) [omega 3]
which oil has the most 18:3n-3? alpha linolenic acid?
flaxseed
essentail fatty acid deficency symptoms
- scaly dermatitis
- loss of water through skin
role of fat in the diet
- 9kcal , energy
- provides essential f.a.
- carries fat-soluble vitamins (ADEK)
- tastes good ‘mouth-feel’
what is ‘Emulsifaction’?
when bile breaks fat into smaller droplets so that it doesnt seperate out
liver makes bile
gallbladder stores the bile
what do lipases do in the digestive system
they break the fatty acids of the glycerol backbone
lipase is secreted into small intestine by PANCREAS
what happens when a fatty acid is <= 12carbons
it is absorbed directly into the bloodstream
what happens when a fatty acid is >= 12carbons
reformation of triglycerid packaged into CHYLOMICRON -> also holds fat-sol VIts, and cholesterol. It goes theough the LYPHATIC system
will eventually enter bloodstream
does not go to the liver
how can you lower blood cholesterol?
eat Fibre, binds to cholesterol and bile and takes it out the bum
since cholesterol makes bile, if it excess goes out the bum, production of more bile=less cholesterol
VLDL
made in liver, carries fat, to adipose tissue
LDL
‘bad cholestol’ when high amount, chol rich, should return to liver but doesnt if high
HDL
protein rich, reverse cholesterol transport (picks up excess chol to take to liver for disposal)
ToT blood cholesterol equation
ToT chol = LDL + HDL + VLDL