chapter 2 Flashcards

1
Q

saturated fatty acid

A

palmitic acid (16:0)

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2
Q

Monounsaturated fatty acid MUFA

A

oleic acid (18:1n-9)

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3
Q

Polyunsaturated fatty acids PUFA

A

linolenic acid (18:2n-6) [omega 6]
alpha linolenic acid (18:3n-3) [omega 3]

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4
Q

which oil has the most 18:3n-3? alpha linolenic acid?

A

flaxseed

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5
Q

essentail fatty acid deficency symptoms

A
  1. scaly dermatitis
  2. loss of water through skin
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6
Q

role of fat in the diet

A
  1. 9kcal , energy
  2. provides essential f.a.
  3. carries fat-soluble vitamins (ADEK)
  4. tastes good ‘mouth-feel’
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7
Q

what is ‘Emulsifaction’?

A

when bile breaks fat into smaller droplets so that it doesnt seperate out

liver makes bile
gallbladder stores the bile

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8
Q

what do lipases do in the digestive system

A

they break the fatty acids of the glycerol backbone

lipase is secreted into small intestine by PANCREAS

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9
Q

what happens when a fatty acid is <= 12carbons

A

it is absorbed directly into the bloodstream

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10
Q

what happens when a fatty acid is >= 12carbons

A

reformation of triglycerid packaged into CHYLOMICRON -> also holds fat-sol VIts, and cholesterol. It goes theough the LYPHATIC system

will eventually enter bloodstream
does not go to the liver

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11
Q

how can you lower blood cholesterol?

A

eat Fibre, binds to cholesterol and bile and takes it out the bum

since cholesterol makes bile, if it excess goes out the bum, production of more bile=less cholesterol

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12
Q

VLDL

A

made in liver, carries fat, to adipose tissue

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13
Q

LDL

A

‘bad cholestol’ when high amount, chol rich, should return to liver but doesnt if high

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14
Q

HDL

A

protein rich, reverse cholesterol transport (picks up excess chol to take to liver for disposal)

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15
Q

ToT blood cholesterol equation

A

ToT chol = LDL + HDL + VLDL

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