chapter 15 unit 3 - cognitive and humanistic therapies Flashcards
helps clients behavior by altering their conscious thoughts, beliefs, and feelings
cognitive therapy
perceiving only certain stimuli in a larger array
selective perception
blowing a single event out of proportion by extending it to a large number of unrelated situations
overgeneralization
combines cognitive therapy and behavior therapy to optimize treatment outcomes
cognitive behavior therapy
attempts to change self defeating thoughts and behaviors that cause emotional problems
rational emotional behavior therapy
A:
activitsting experience
B:
unrealistic beliefs
C:
emotional consequences
use of aversive stimuli to interrupt or prevent upsetting thoughts
thought stopping
insight therapy intended to help clients gain deeper understanding of their thoughts, emotions, and behaviors
humanistic therapies
3 most popular humanistic therapies
-client centered
-existential
-gestalt
non directive abd based on insight from conscious thoughts and feelings
client centered therapy
insight therapy that focuses on the ultimate concerns of existence
emphasizes free will
existential therapy
-perception and awareness are disjointed and incomplete
- helps rebuild thinking feeling and acting into connected wholes
-more directive and less insight oriented
gestalt therapy