Chapter 15 Flashcards
Cognitive changes in middle adulthood
Crystallized intelligence
◦ Continues to increase
Fluid intelligence
◦ Decreases (starting in the 20’s)
◦ Perceptual speed in particular declines
Peak skills:
◦ Verbal, reasoning, spatial orientation, and numeric
Middle-aged adults are less able to
Divide attention
Switch from one task to the next
Not be distracted
Perspectives on cognitive declines
Neural Network View
◦ Breaks in neural networks caused by neuron death are “repaired” by less-efficient “by-passes” (new synapses)
Information-loss View
◦ Information is lost as it moves through the cognitive system
◦ The whole system is slowed down
◦ Photocopy analogy ~ complex tasks have many processing steps
Changes in memory (middle adulthood)
Working memory declines
◦ Less likely to use memory strategies
There are ways to enhance memory!
◦ Deliberate training
◦ Timing matters
Reproductive changes in women
Climacteric
◦ A 10 year period consisting of a ↓ in estrogen and concluding in menopause
◦ Emotional and physical symptoms
◦ Psychological reactions
◦ Hormone therapy helps ease discomforts
Reproductive changes in men
Quantity of semen ↓
Trouble with erections
Cognitive achievements (middle adulthood)
Practical problem-solving
◦ Expertise peaks in midlife
◦ Better at thinking through problems
◦ See them from different perspectives
◦ Logical analysis
◦ Rational decision makers
Physical changes in middle adulthood (vision)
Presbyopia – loss in lens accommodation
◦ Trouble seeing in dim light
◦ More sensitive to glare
◦ Less color discrimination
Glaucoma – buildup of pressure in the eye
◦ Damage to the optic nerve
◦ Gradual vision loss
Physical changes in middle adulthood (hearing)
Presbycusis – trouble hearing high
frequencies and then other tones
Physical changes in middle adulthood (skin)
Wrinkles, loosens, dries, age spots
Muscle declines, fat deposits increase
Physical changes in middle adulthood (bone density)
Declines
Especially for women post menopause
Height loss and bone fractures
Health changes and concerns
Cancer death rate increases
◦ Heredity, aging, environment
CVD increases
◦ Men at greater risk
◦ Risk factors: high BP and cholesterol, high stress
◦ Type A personality: especially anger and hostility
Osteoporosis
◦ Severe age-related bone loss
◦ Especially postmenopausal women
Coping with midlife
Managing stress
◦ Reducing anger
◦ Social support
Exercise better physical and mental health
Hardiness
◦ Control, commitment, and challenge