Chapter 1.5

Question 1

Principles of Yoga

Answer 1

Yama & Niyama
ahara - food
vihara - relaxation & recreation
acara - conduct & attitudes
vicara -  thinking
vyavahara - actions

Question 2

3 Cardinal Principles of Yoga

Answer 2

Relax the body
Slow down your breath to rhythmic phase
Calm down your mind

Question 3

ahara

Answer 3

Proper diet: mitahar means eating in moderation & proper.

satvik diet - vegetarian

Question 4

vihara

Answer 4

Proper relaxation: Shavasana
Proper exercise: Asana
Proper breathing: Pranayama

Question 5

vicara

Answer 5

Proper thinking: Viveka developed through study of Vedanta

Proper meditation: Dhyana