Chapter 14 Study Flashcards

1
Q

The normal extensibility of soft tissues that allows for full range of motion of a joint.

A

Flexibility

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2
Q

Capability to be elongated or stretched.

A

Extensibility

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3
Q

The degree to which specific joints or body segments can move; often measured in degrees.

A

Range of Motion

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4
Q

Optimal flexibility and joint range of motion; ability to move freely.

A

Mobility

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5
Q

The body’s connective tissue that includes muscles and fascia.

A

Myofascial

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6
Q

The process in which the body seeks the path of least resistance during functional movements.

A

Relative flexibility

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7
Q

The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems.

A

Human movement system

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8
Q

Tissue connecting, supporting, and surrounding bodily structures and organs.

A

Soft tissue

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9
Q

Predictable patterns of muscle imbalances.

A

Postural distortion patterns

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10
Q

When muscles on each side of a joint have altered length-tension relationships.

A

Muscle imbalance

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11
Q

The synergistic action of multiple muscles working together to produce movement around a joint.

A

Force-couple relationships

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12
Q

Movement of a limb that is visible

A

Osteokinematic

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13
Q

The description of joint surface movement; consists of three major types: roll, slide, and spin.

A

Arthrokinematics

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14
Q

When an agonist receives a signal to contract, its functional antagonist also receives an inhibitory signal allowing it to lengthen.

A

Reciprocal inhibition

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15
Q

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist

A

Altered reciprocal inhibition

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16
Q

When elevated neural drive causes a muscle to be held in a chronic state of contraction.

A

Overactive

17
Q

When a muscle is experiencing neural inhibition and limited neuromuscular recruitment.

A

Underactive

18
Q

The neuromuscular phenomenon that occurs when synergists take over function for a weak or inhibited prime mover (agonist).

A

Synergistic dominance

19
Q

When a muscle’s resting length is too short or too long, reducing the amount of force it can produce.

A

Altered length-tension relationship

20
Q

The ability of the nervous system to recruit the correct muscles to produce force, reduce force, and dynamically stabilize the body’s structure in all three planes of motion.

A

Neuromuscular Activity

21
Q

Sensory receptors sensitive to change in length of the muscle and the rate of that change.

A

Muscle spindle

22
Q

A division of the nervous system that includes the brain and spinal cord.

A

Central nervous system

23
Q

Neurological signal from the muscle spindle that causes a muscle to contract to prevent excessive lengthening.

A

Stretch reflex

24
Q

A specialized sensory receptor located at the point where skeletal muscle fibers insert into the tendons of skeletal muscle; sensitive to changes in muscular tension and rate of tension change.

A

Golgi tendon organ

25
The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.
Autogenic inhibition
26
When a muscle is lengthened, a cascade of neurological reactions occur that allows the muscle to be stretched.
Lengthening Reaction
27
A type of stretch where the muscle is passively lengthened to the point of tension and held for a sustained amount of time.
Static stretching
28
A type of stretch where the muscle is passively lengthened to the point of tension and held for a sustained amount of time.
Pattern overload
29
A cycle whereby tissue trauma will induce inflammation, muscle spasm, adhesions, altered neuromuscular control, and muscle imbalances.
Cumulative injury cycle
30
Pain receptors located in the skin and fascial connective tissues.
Nociceptors
31
States that soft tissue models along the line of stress.
DAvis's law
32
A complex meshwork of connective tissue, including collagen proteins.
Collagen matrix
33
Techniques used for treating and breaking up adhesions of the fascia and the surrounding muscle tissues; examples include foam rolling or self-massage.
Self-myofascial tecniques
34
A web of connecting fibers made of connective tissues that are found just under the skin.
Fascial system