Chapter 13 Study Flashcards

1
Q

Combining all forms of exercise into one system.

A

Integrated Training

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2
Q

One’s belief that they can complete a task, goal or performance, aka self-confidence

A

Self-efficacy

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3
Q

Increasing the intensity or volume of exercise programs using a systematic and gradual approach.

A

Progressive overload

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4
Q

Common and essential movements performed in daily life and are involved in exercise motions within a training session.

A

Fundamental movement patterns

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5
Q

Name 5 fundamental movement patterns

A
Squatting
Hip hinge
Pulling motions
Pushing motions
Vertical Pressing
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6
Q

Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle.

A

Hypertrophy

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7
Q

The relative disposition of the body parts in relation to the physical position, such as standing, lying down, and sitting.

A

Posture

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8
Q

When muscles on each side of a joint have altered length-tension relationships.

A

Muscle imbalance

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9
Q

Relating to one side of the body

A

Unilateral

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10
Q

Relating to two sides of the body

A

Bilateral

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11
Q

The degree to which specific joints or body segments can move; often measured in degrees.

A

Range of motion

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12
Q

Important components that specify how each exercise is to be performed; also known as exercise training variables.

A

Acute variables

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13
Q

One complete movement of an exercise.

A

Repetition

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14
Q

A group of consecutive repetitions.

A

Set

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15
Q

An individual’s level of effort compared with his or her maximal effort, which is usually expressed as a percentage.

A

Training intensity

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16
Q

The time taken to recuperate between sets.

A

Rest interval

17
Q

The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.

A

Training volume

18
Q

Flexibility training increases joint ____________

A

Range of motion

19
Q

the capacity of respiratory and cardiovascular systems to provide muscles with oxygen during sustained and/or intense exercise

A

Cardiorespiratory Training

20
Q

the ability to control the position and motion of the trunk over the pelvis and legs for optimal production, transfer, and control of force and motion

A

Core Stability

21
Q

a method that can create better movement patterns for all clients and reduce the occurrence of falls in the elderly

A

Balance training

22
Q

The body’s ability to naturally sense its general orientation and relative position of its parts.

A

Proprioception

23
Q

also known as reactive or jump training

A

Plyometric Training

24
Q

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.

A

Stretch shortening cycle

25
A system of progressive exercises and instruction aimed at developing fundamental motor abilities to enhance the capability of individuals to be more skillful at faster speeds and with greater precision
SAQ Training
26
What are the 5 phases of the OPT model in order
``` Phase 1 - Stabilization Endurance Phase 2 - Strength Endurance Phase 3 - Muscular Development Phase 4 - Maximal Strength Phase 5 Power ```
27
Two exercises performed back to back in rapid succession with minimal to no rest.
Superset
28
In this type of training the goal is to enhance stabilization endurance while increasing prime mover strength
Strength Endurance Training
29
This type of training is designed for individuals who have the goal of maximal muscle growth (such as bodybuilders)
Muscular Development Training
30
This type of training works toward the goal of maximal prime mover strength by lifting heavy loads.
Maximal Strength Training
31
Ability of muscles to exert maximal force output in a minimal amount of time.
Rate of force production
32
What type of training seeks to increase maximal strength and rate of force production?
Power Training