Chapter 13 Study Flashcards
Combining all forms of exercise into one system.
Integrated Training
One’s belief that they can complete a task, goal or performance, aka self-confidence
Self-efficacy
Increasing the intensity or volume of exercise programs using a systematic and gradual approach.
Progressive overload
Common and essential movements performed in daily life and are involved in exercise motions within a training session.
Fundamental movement patterns
Name 5 fundamental movement patterns
Squatting Hip hinge Pulling motions Pushing motions Vertical Pressing
Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle.
Hypertrophy
The relative disposition of the body parts in relation to the physical position, such as standing, lying down, and sitting.
Posture
When muscles on each side of a joint have altered length-tension relationships.
Muscle imbalance
Relating to one side of the body
Unilateral
Relating to two sides of the body
Bilateral
The degree to which specific joints or body segments can move; often measured in degrees.
Range of motion
Important components that specify how each exercise is to be performed; also known as exercise training variables.
Acute variables
One complete movement of an exercise.
Repetition
A group of consecutive repetitions.
Set
An individual’s level of effort compared with his or her maximal effort, which is usually expressed as a percentage.
Training intensity
The time taken to recuperate between sets.
Rest interval
The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.
Training volume
Flexibility training increases joint ____________
Range of motion
the capacity of respiratory and cardiovascular systems to provide muscles with oxygen during sustained and/or intense exercise
Cardiorespiratory Training
the ability to control the position and motion of the trunk over the pelvis and legs for optimal production, transfer, and control of force and motion
Core Stability
a method that can create better movement patterns for all clients and reduce the occurrence of falls in the elderly
Balance training
The body’s ability to naturally sense its general orientation and relative position of its parts.
Proprioception
also known as reactive or jump training
Plyometric Training
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
Stretch shortening cycle
A system of progressive exercises and instruction aimed at developing fundamental motor abilities to enhance the capability of individuals to be more skillful at faster speeds and with greater precision
SAQ Training
What are the 5 phases of the OPT model in order
Phase 1 - Stabilization Endurance Phase 2 - Strength Endurance Phase 3 - Muscular Development Phase 4 - Maximal Strength Phase 5 Power
Two exercises performed back to back in rapid succession with minimal to no rest.
Superset
In this type of training the goal is to enhance stabilization endurance while increasing prime mover strength
Strength Endurance Training
This type of training is designed for individuals who have the goal of maximal muscle growth (such as bodybuilders)
Muscular Development Training
This type of training works toward the goal of maximal prime mover strength by lifting heavy loads.
Maximal Strength Training
Ability of muscles to exert maximal force output in a minimal amount of time.
Rate of force production
What type of training seeks to increase maximal strength and rate of force production?
Power Training
