Chapter 13 Study

Question 1

Combining all forms of exercise into one system.

Answer 1

Integrated Training

Question 2

One’s belief that they can complete a task, goal or performance, aka self-confidence

Answer 2

Self-efficacy

Question 3

Increasing the intensity or volume of exercise programs using a systematic and gradual approach.

Answer 3

Progressive overload

Question 4

Common and essential movements performed in daily life and are involved in exercise motions within a training session.

Answer 4

Fundamental movement patterns

Question 5

Name 5 fundamental movement patterns

Answer 5

Squatting
Hip hinge
Pulling motions
Pushing motions
Vertical Pressing

Question 6

Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle.

Answer 6

Hypertrophy

Question 7

The relative disposition of the body parts in relation to the physical position, such as standing, lying down, and sitting.

Answer 7

Posture

Question 8

When muscles on each side of a joint have altered length-tension relationships.

Answer 8

Muscle imbalance

Question 9

Relating to one side of the body

Answer 9

Unilateral

Question 10

Relating to two sides of the body

Answer 10

Bilateral

Question 11

The degree to which specific joints or body segments can move; often measured in degrees.

Answer 11

Range of motion

Question 12

Important components that specify how each exercise is to be performed; also known as exercise training variables.

Answer 12

Acute variables

Question 13

One complete movement of an exercise.

Answer 13

Repetition

Question 14

A group of consecutive repetitions.

Answer 14

Set

Question 15

An individual’s level of effort compared with his or her maximal effort, which is usually expressed as a percentage.

Answer 15

Training intensity

Question 16

The time taken to recuperate between sets.

Answer 16

Rest interval

Question 17

The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.

Answer 17

Training volume

Question 18

Flexibility training increases joint ____________

Answer 18

Range of motion

Question 19

the capacity of respiratory and cardiovascular systems to provide muscles with oxygen during sustained and/or intense exercise

Answer 19

Cardiorespiratory Training

Question 20

the ability to control the position and motion of the trunk over the pelvis and legs for optimal production, transfer, and control of force and motion

Answer 20

Core Stability

Question 21

a method that can create better movement patterns for all clients and reduce the occurrence of falls in the elderly

Answer 21

Balance training

Question 22

The body’s ability to naturally sense its general orientation and relative position of its parts.

Answer 22

Proprioception

Question 23

also known as reactive or jump training

Answer 23

Plyometric Training

Question 24

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.

Answer 24

Stretch shortening cycle

Question 25

A system of progressive exercises and instruction aimed at developing fundamental motor abilities to enhance the capability of individuals to be more skillful at faster speeds and with greater precision

Answer 25

SAQ Training

Question 26

What are the 5 phases of the OPT model in order

Answer 26

Phase 1 - Stabilization Endurance
Phase 2 - Strength Endurance
Phase 3 - Muscular Development
Phase 4 - Maximal Strength
Phase 5 Power

Question 27

Two exercises performed back to back in rapid succession with minimal to no rest.

Answer 27

Superset

Question 28

In this type of training the goal is to enhance stabilization endurance while increasing prime mover strength

Answer 28

Strength Endurance Training

Question 29

This type of training is designed for individuals who have the goal of maximal muscle growth (such as bodybuilders)

Answer 29

Muscular Development Training

Question 30

This type of training works toward the goal of maximal prime mover strength by lifting heavy loads.

Answer 30

Maximal Strength Training

Question 31

Ability of muscles to exert maximal force output in a minimal amount of time.

Answer 31

Rate of force production

Question 32

What type of training seeks to increase maximal strength and rate of force production?

Answer 32

Power Training