Chapter 14: Flexibility Training Concepts Flashcards
1
Q
the normal extensibility of soft tissues that allows for full range of motion of a joint
A
flexibility
2
Q
capability to be elongated or stretched
A
extensibility
3
Q
The degree to which specific joints or body segments can move; often measured in degrees
A
Range of Motion (ROM)
4
Q
Optimal flexibility and joint range of motion; ability to move freely
A
Mobility
