Chapter 13: Integrated Training and the OPT Model

Question 1

The benefits of this training includes increased joint ROM, possible decrease in muscle soreness, and a potential reductions in injury risk.

Answer 1

Flexibility training

Question 2

The benefits of this training includes decreased heart rate and blood pressure while increasing stroke volume and cardiac output.

Answer 2

Cardiorespiratory training

Question 3

The benefits of this training includes enhanced posture; better bodily function for daily living; increased balance, stabilization and coordination of the kinetic chain; minimized low-back pain’ and improved skill-related movements.

Answer 3

core training

Question 4

The benefits of this training include reducing risk of falls and ankle sprains while improving proprioception and agility- based activities.

Answer 4

Balance training

Question 5

The benefits of this training include improved bone mineral density and soft tissue strength, expression of power and explosiveness, while also increasing metabolic expenditures required for weight management.

Answer 5

plyometric (reactive) training

Question 6

The benefits of this training include improved top speed, change in direction, and rate of acceleration and deceleration.

Answer 6

SAQ training

Question 7

The benefits of _______ training include increased endurance, strength, and power; muscular hypertrophy; and weight management.

Answer 7

resistance

Question 8

The OPT model is based on the scientific rationale of __________ _________ __________and uses the principles of __________ ___________.

Answer 8

human movement science; integrated training