Chapter 13 Nutrition Flashcards
1
Q
what is a substance that contributes to growth or maintenance of the body
A
nutrient
2
Q
What are six essential nutrients
A
water, carbohydrates, protein, fat, vitamins, and minerals
3
Q
What nutrients creates calories?
A
carbohydrates, protein, and fat.
4
Q
What Carbohydrates main role?
A
Provide nutrients to the cell
5
Q
What are the “building blocks” of the body
A
Protein
6
Q
What are the fat soluble Vitamins
A
vitamins A, D, E, and K,
7
Q
What are water- soluble vitamins?
A
vitamin C, B6, B12,
