Chapter 12 - Definitions Flashcards
0
Q
Stride Rate
A
The number of strides taken in a given amount of time (or distance).
1
Q
Speed
A
The ability to move the body in one intended direction as fast as possible.
2
Q
Stride Length
A
The distance covered with each stride.
3
Q
Frontside Mechanics
A
Proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis.
4
Q
Agility
A
The ability to accelerate, decelerate, stabilize and change direction quickly while maintaining proper posture.
5
Q
Quickness
A
The ability to react and change body position with maximal rate of force production, in all planes of motion and from all body positions, during functional activities.
