Chapter 11 - Definitions Flashcards
0
Q
Plyometric (Reactive) Training
A
Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action.
1
Q
Rate of Force Production
A
Ability of muscles to exert maximal force output in a minimal amount of time.
2
Q
Integrated Performance Paradigm
A
To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically).
