BAS Section 1

Question 0

Name two common test for assessing cardiorespiratory efficiency.

Answer 0

YMCA 3-Minute Step Test and

Rockport Walk Test

Question 1

What are three methods of assessing body fat percentage?

Answer 1

Underwater weighing,
bioelectrical impedance, and
skin-fold measurements

Question 2

What is the BMI range for person who has a very high risk of disease?

Answer 2

35.0 - 39.99

Question 3

What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability?

Answer 3

Objective information

Question 4

When is the best time for clients to measure the resting heart rate?

Answer 4

Upon waking in the morning

Question 5

What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion

Answer 5

Gastrocnemius and soleus

Question 6

During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?

Answer 6

Soleus, lateral gastrocnemius, and biceps femoris (short head)

Question 7

Name the muscle that is responsible for concentrically accelerating hip extension and external rotation.

Answer 7

Gluteus maximus

Question 8

What do you call information gathered from a client that includes their occupation, lifestyle, and medical background?

Answer 8

Subjective information

Question 9

During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward?

Answer 9

Adductor complex,
biceps femoris (short head),
tensor fascia latae,
vastus lateralis