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NASM Unit 1 > Chapter 10 - Definitions > Flashcards

Chapter 10 - Definitions Flashcards

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0
Q

Dynamic Balance

A

The ability to move and change directions under various conditions without falling.

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1
Q

Balance

A

When the body is in equilibrium and stationary, meaning no linear or angular movement.

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NASM Unit 1 (9 decks)

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