💛 Chapter 10: Stress Flashcards
1
Q
Acute Stress
A
short term, end in sight
2
Q
Chronic Stress
A
long term and constant
3
Q
Anticipatory Stress
A
uncertainty about the future
4
Q
Catastrophic
A
unexpected, major disruptions, challenges or threats
5
Q
Life Changes
A
job, marriage, move, divorce, babies or death of loved ones
6
Q
Daily Hassels
A
little things that add up:
bills, chores or traffic
7
Q
Pressure
A
to perform or conform, self imposed or by others
8
Q
Conflict
A
decision or choice overload of good or bad things
9
Q
Frustration
A
being kept from a goal
10
Q
Environmental
A
noise, toxins, pollution or disasters
