Chapter 1: Safe Dance Practise: Physical Skills Flashcards

1
Q

How is ballance achieved?

A

alignement and stability

directing of energies through the body

using eyes for spotting

aurol organ and skin roceptors (balance mechanism of inner ear)

centring

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2
Q

How is accuracy achieved?

A

abiloty to reproduce demonstrated movement

spotting to prevent dizziness

sensitivity to changes in dynamics and spatial orientation

use of breath ( to add vitlity and reduce tension)

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