Chapter 1 NASM

Question 1

What are Muscular Imbalances

Answer 1

The Alterations of muscles lengths that surround a joint

Question 2

What are the 4 sections of NASM’s code of professional conduct

Answer 2

Professionalism, Confidentiality, Ethical/Legal, Business Practice

Question 3

What is the BMI range for overweight individuals

Answer 3

25-29.9

Question 4

What is the BMI range for obese individuals

Answer 4

greater than 30

Question 5

A proprioceptively enriched environment challenges and individuals

Answer 5

Internal balance and stabilization

Question 6

The OPT model is broken into which three levels

Answer 6

Stabilization, Strength, Power

Question 7

The Power training level of the OPT model strives to MOST improve

Answer 7

Rate of force production

Question 8

Of the leading casuses of death in the United States, what % was caused by cardiovascular disease and cancer

Answer 8

57%

Question 9

Presently what % of Americans older than age 20 are overweight

Answer 9

66%