Chapter 1: Introduction Flashcards
In this chapter: - they introduce the PN coaching program & explain how it works - you'll learn about a few of their key coaching principles
The 3 parts of “Deep Health” are:
1) A hopeful, empowering vision of people’s potential for change.
2) The most current scientific knowledge about health, fitness, nutrition & behavior.
3) A strategic set of progressive, practical actions to help people realize that potential.
[Keyword] Curriculum
A step-by-step progression for learning and practicing the material.
Why is a curriculum helpful in coaching clients?
It’s been tested with numerous clients and students, it’s data driven, & it allows for practical progress as you advance through it.
[Keyword] Outcome-based decision making
Deciding what to do next based on data & results.
The 4 actions that are part of “outcome-based decision making” are…
1) Test your approach against reality.
2) Gather data.
3) Evaluate what happened.
4) Refine your plan & next actions based on collected data.
