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Precision Nutrition Level 1 Certification

This class was created by Brainscape user Zach Zamek. Visit their profile to learn more about the creator.

By: Zach Zamek
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Decks in this class (8)

Chapter 1: Introduction
In this chapter: - they introduce the PN coaching program & explain how it works - you'll learn about a few of their key coaching principles
5  cards
Chapter 2: Your Learning Plan
This chapter introduces you to some core Precision Nutrition concepts & practices that will help you with your learning. They include: - Build your "Learner's Manual" - Make time - Take action - Set reasonable & realistic expectations - Think like a beginner - Build a trusted system - Make your environment support your goals - Adopt a growth mindset - Focus on the process, not the outcome - Take charge of your path
16  cards
Chapter 3: What is a Great Coach?
In this chapter you'll learn: - the difference between a good coach and a great coach - how to start practicing your coaching skills
32  cards
Chapter 4: Helping People Change
In this chapter, you'll learn three key parts of the PN coaching methodology: - only action creates change - change is hard and that's OK - match coaching to nutritional level
15  cards
Chapter 5: What is Good Nutrition?
In this chapter, you'll learn: - why there is no "best diet" - what "good nutrition" really means - how to use data and "evidence-based practice" to make nutritional decisions
20  cards
Chapter 6: Introduction to nutritional science
In this chapter: - they introduce the nutritional science unit - you'll learn why nutritional science matters for coaching
7  cards
Chapter 7: Systems and cells
In this chapter: - you'll learn about cells as part of the basic systems of the body
73  cards
Chapter 8: Through the GI Tract
In this chapter, you'll learn: - how our body transforms the food we eat into material that our cells can use - how our digestive system breaks down our food into smaller molecules and controls how nutrients are absorbed - how nutrients are transported to and into cells - how this process is coordinated by the nervous and endocrine systems
0  cards

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Precision Nutrition Level 1 Certification

  • Class purpose General learning

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