Chapter 1: Introduction

Question 1

PROGRESSIVE RESISTANCE TRAINING

Answer 1

Method of fitness training using an increasing overload to cause the body to adapt, grow stronger, & build muscle

Question 2

PHYSIQUE DEVELOPMENT

Answer 2

Training to enhance muscular proportions & appearance

Question 3

ATHLETICISM

Answer 3

Competent use of capabilities such as strength, agility, & stamina

Question 4

QUALITY OF LIFE

Answer 4

Standard of health, comfort, & happiness of an individual

Question 5

KINESIOLOGY

Answer 5

Study of human movement & mechanics

- Largest component is skeletal muscle

Question 6

PHYSICAL PROWESS

Answer 6

Elements enabling an athlete to perform well in their sport

- Includes: strength, mobility, speed, endurance, & agility

Question 7

RESILIENCY

Answer 7

Ability to withstand & recover from physical & mental stressors of a sport
- Must have necessary strength, mobility, & reflexes to minimize injury & recover between games & training sessions