Chapter 1: Intro to Wellness, Fitness, and lifestyle Management Flashcards
1.Overall condition of body or mind
2.Presence/absence of injury/illness
-Influenced by factors beyond our control( age, genes, family history)
Health
1.Ability to achieve optimal health and vitality
2.Determined by decisions you make about how you live
Wellness
the state of being strong and active; energy
Vitality
Eating well
Exercising
Avoiding harmful habits
Physical Wellness
livability of your surroundings
Environmental Wellness
an inherited genetic pattern that makes one susceptible to a certain disease
Genetic Predisposition
The figurative “place” a person designates as the source of responsibility for the events in their life.
Locus of Control
the ability to understand your own feelings, accept your limitations, and achieve emotional stability
Emotional Wellness
low-dose X rays of the breasts used to check for early signs of breast cancer
Mammograms
An active mind able to detect problems, find solutions, and direct behavior
Intellectual Wellness
an isolated behavior selected as the object of a behavior change program
Target Behavior
ability to develop and maintain satisfying and supportive relationships
Interpersonal Wellness
the way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, age, and customs
Cultural Wellness
Guiding beliefs, principles, or values that give meaning and purpose to life
Spiritual Wellness
ability to live within one’s means and manage money to gain peace of mind
Financial Wellness
the level of happiness and fulfillment you gain through your work
Occupational Wellness
- People think they don’t have a problem
2.Dont intend to change their behavior.
3.Unaware of risks - Tried unsuccessfully in the past
5.Blame other people of external factors
6.Reasons not to change outweighs the cost
Precontemplation Stage
1.Individual knows they have a problem and intend to change it in the next 6 months.
2.Worry it might be to difficult to overcome
3.Dont know how to procced.
Contemplation Stage
1.Plan to take action within a month.
2.Already made small changes in there behavior.
3. Engaging in new behavior but not consistent
4.Created a plan of change but worried about failing.
Preparation Stage
specific, measurable, attainable realistic, time frame
SMART Criteria
1.Outwordly modify their behavior and their environment
2.Risk of reverting to old unhealthy patterns of behavior.
3.Reaping rewards of positive change.
4.Greatest commitment of time and energy.
Action Stage
- maintained healthy lifestyle for more than six months.
2.laps may have occurred.
3.Last 6 months or years.
Maintenance Stage
- Total self efficacy
- No longer tempted to relapse back into old behavior.
Termination Stage
conditions that increase the likelihood of a negative developmental outcome
Risk Factors
Passing of traits from parents to offspring
Hereditary
