Chapter 1: Intro to Wellness, Fitness, and lifestyle Management

Question 1

1.Overall condition of body or mind
2.Presence/absence of injury/illness
-Influenced by factors beyond our control( age, genes, family history)

Answer 1

Health

Question 2

1.Ability to achieve optimal health and vitality
2.Determined by decisions you make about how you live

Answer 2

Wellness

Question 3

the state of being strong and active; energy

Answer 3

Vitality

Question 4

Eating well
Exercising
Avoiding harmful habits

Answer 4

Physical Wellness

Question 5

livability of your surroundings

Answer 5

Environmental Wellness

Question 6

an inherited genetic pattern that makes one susceptible to a certain disease

Answer 6

Genetic Predisposition

Question 7

The figurative “place” a person designates as the source of responsibility for the events in their life.

Answer 7

Locus of Control

Question 8

the ability to understand your own feelings, accept your limitations, and achieve emotional stability

Answer 8

Emotional Wellness

Question 9

low-dose X rays of the breasts used to check for early signs of breast cancer

Answer 9

Mammograms

Question 10

An active mind able to detect problems, find solutions, and direct behavior

Answer 10

Intellectual Wellness

Question 11

an isolated behavior selected as the object of a behavior change program

Answer 11

Target Behavior

Question 12

ability to develop and maintain satisfying and supportive relationships

Answer 12

Interpersonal Wellness

Question 13

the way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, age, and customs

Answer 13

Cultural Wellness

Question 14

Guiding beliefs, principles, or values that give meaning and purpose to life

Answer 14

Spiritual Wellness

Question 15

ability to live within one’s means and manage money to gain peace of mind

Answer 15

Financial Wellness

Question 16

the level of happiness and fulfillment you gain through your work

Answer 16

Occupational Wellness

Question 17

1. People think they don’t have a problem
   2.Dont intend to change their behavior.
   3.Unaware of risks
2. Tried unsuccessfully in the past
   5.Blame other people of external factors
   6.Reasons not to change outweighs the cost

Answer 17

Precontemplation Stage

Question 18

1.Individual knows they have a problem and intend to change it in the next 6 months.
2.Worry it might be to difficult to overcome
3.Dont know how to procced.

Answer 18

Contemplation Stage

Question 19

1.Plan to take action within a month.
2.Already made small changes in there behavior.
3. Engaging in new behavior but not consistent
4.Created a plan of change but worried about failing.

Answer 19

Preparation Stage

Question 20

specific, measurable, attainable realistic, time frame

Answer 20

SMART Criteria

Question 21

1.Outwordly modify their behavior and their environment
2.Risk of reverting to old unhealthy patterns of behavior.
3.Reaping rewards of positive change.
4.Greatest commitment of time and energy.

Answer 21

Action Stage

Question 22

1. maintained healthy lifestyle for more than six months.
   2.laps may have occurred.
   3.Last 6 months or years.

Answer 22

Maintenance Stage

Question 23

1. Total self efficacy
2. No longer tempted to relapse back into old behavior.

Answer 23

Termination Stage

Question 24

conditions that increase the likelihood of a negative developmental outcome

Answer 24

Risk Factors

Question 25

Passing of traits from parents to offspring

Answer 25

Hereditary