Chapter 1- Intro to Mental Health Flashcards
compensation
cover up a weakness by emphasizing a strength
rationalization
attempt to make excuses to justfiy something unacceptable
denial
refusal to aacknowledge a person
reaction formation
exaggerate opposite thoughts to prevent undesirable thoughts
displacement
transfer feelings from one target to another
regression
going back to an earlier level of development for comfort
identification
tries to become like someone else who is admired (wanting to be a nurse)
repression
involuntary blocking of unpleasant feelings of experiences (luke)
suppression
voluntary blocking of unpleasant thoughts and feelings (me)
intellectualization
avoidance of expressing feelings by pointing out the logical, analytical benefits
sublimation
rechanneling energy from something unacceptable to devoting time to something positive
introjection
integrating beliefs and values of someone else into one’s own ego
isolation
separation of the situation from the feelings or emotions (can explain to ER nurse the whole situation without emotion)
undoing
doing something symbolic to make up for negative feelings or behaviors (gift giving)
projection
blaming one’s own inappropriate feelings or behaviors onto another person (cheating spouse accuses spouse of cheating)
General adaptation syndrome
- alarm stage
- stage of resistance- physiological adaptation
- stage of exhaustion- only if unable to adapt, w/ prolonged exposure
Peripheral Nervous System
Rest and Digest
bradycardia
bladder contraction
peristalsis stimulation
saliva stimulation
bronchi constriction
Sympathetic Nervous System
Fight or Flight
tachycardia
pupil dilation
bronchi dilation
decreased saliva
adrenaline secreted
short term stress response
adrenal medulla secretes epi and norepi
long term stress response
adrenal cortex secretes steroid hormones
anxiety
discomfort, fear of unknown, helplessness
grief
sorrow and sadness
subjective response to loss
mild anxiety
adaptive
enhanced learning
feeling prepared
moderate anxiety
decreased perceptual field
decreased attention
restlessness
muscle tension
severe anxiety
unable to complete simple tasks
dread, confusion, palpitations
panic anxiety
most intense
unable to focus
hallucinations+delusions
life threatening
neurosis
with severe anxiety
aware of distress but feel stuck
psychosis
with panic anxiety
impaired reality with significant thought disturbance
kubler ross stages of grief
- denial
- anger
- bargaining
- depression
- acceptance
delayed/inhibited grief
remaining in denial stage
can cause an overreaction to another’s loss
distorted/exaggerated grief
remaining in anger
chronic/prolonged grief
intense preoccupation with memories of the loss entity