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ACE Personal Trainer Certification > Chapter 1. Essentials of Exercise Science (Human Anatomy) > Flashcards

Chapter 1. Essentials of Exercise Science (Human Anatomy) Flashcards

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1
Q

Anatomy

A

From the Greek word, “anatome,” which means “dissection” or “to cut apart.”

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2
Q

Anterior (Ventral)

A

Towards the front

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3
Q

Posterior (Dorsal)

A

Towards the back

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4
Q

Superior

A

Towards the head

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5
Q

Inferior

A

Away from the head

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6
Q

Medial

A

Toward the midline of the body

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7
Q

Lateral

A

Away from the midline of the body

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8
Q

Proximal

A

Toward the attached end of the limb, origin of the structure, or midline of the body

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9
Q

Distal

A

Away from the attached end of the limb, origin of the structure, or midline of the body

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10
Q

Superficial

A

External; located close to or on the body surface

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11
Q

Deep

A

Internal; located further beneath the body surface than the superficial structure

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12
Q

Cervical

A

Regional term referring to the neck

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13
Q

Thoracic

A

Regional term referring to the portion of the body between the neck and the abdomen; also known as the chest (thorax)

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14
Q

Lumbar

A

Regional term referring to the portion of the back between the abdomen and the pelvis

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15
Q

Plantar

A

The sole or bottom of the feet

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16
Q

Dorsal

A

The top surface of the feet or hands

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17
Q

Palmar

A

The anterior or ventral surface of the hands

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18
Q

Sagittal Plane

A

A longitudinal (imaginary) line that dives the body or any of its parts into right and left sections

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19
Q

Frontal Plane

A

A longitudinal (imaginary) section that divies the body into anterior and posterior parts; lies at a right angle to the sagittal plane

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20
Q

Transverse Plane

A

Also known as the horizontal plane; an imaginary line that divides the body or any of its parts into superior and inferior sections

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21
Q

Root: Anthro

A

Meaning: Joint
Term: Arthritis
Definition: Inflammation in a joint

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22
Q

Root: Bi

A

Meaning: Two
Term: Biceps
Definition: Two-headed muscle

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23
Q

Root: Brachium

A

Meaning: Arm
Term: Brachialis
Definition: Muscle of the arm

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24
Q

Root: Cardio

A

Meaning: Heart
Term: Cardiology
Definition: The study of the heart

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25
Q

Root: Cephalo

A

Meaning: Head
Term: Cephalic
Definition: Pertaining to the head

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26
Q

Root: Chondro

A

Meaning: Cartilage
Term: Chondroectomy
Definition: Excision of a cartilage

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27
Q

Root: Costo

A

Meaning: Rib
Term: Costochondral
Definition: Pertaining to a rib and its cartilage

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28
Q

Root: Dermo

A

Meaning: Skin
Term: Dermatitis
Definition: Inflammation of the skin

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29
Q

Root: Hemo, Hemat

A

Meaning: Blood
Term: Hemorrhage
Definition: Internal or external bleeding

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30
Q

Root: Ilio

A

Meaning: Ilium
Term: Ilium
Definition: The wide, upper part of the pelvic bone

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31
Q

Root: Myo

A

Meaning: Muscle
Term: Myosis
Definition: Inflammation of a muscle

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32
Q

Root: Os, Osteo

A

Meaning: Bone
Term: Osteomalacia
Definition: Softening of the bone

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33
Q

Root: Pulmo

A

Meaning: Lung
Term: Pulmonary artery
Definition: Vessel that brings blood to the lungs

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34
Q

Root: Thoraco

A

Meaning: Chest
Term: Thorax
Definition: Chest

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35
Q

Root: Tri

A

Meaning: Three
Term: Triceps
Definition: Three-headed muscle

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36
Q

Anatomical Position

A

Refers to a person standing erect with the head, eyes, and palms facing forward.

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37
Q

Four Structural Levels in the Body

A
  1. Cells
  2. Tissues
  3. Organs
  4. Systems
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38
Q

Cells

A

The most basic structure. They make up tissues.

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39
Q

Organs

A

An organ is formed by two or more tissues combining to serve as a specialized physiological center for the body.

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40
Q

Systems

A

The highest structural level. Organs that function cooperatively and have a common purpose.

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41
Q

Cardiovascular System

A

A closed-circuit system composed of the heart, blood vessels, and blood. Delivers oxygen and nutrients to the body’s tissues while also removing waste, such as carbon dioxide and metabolic by-products.

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42
Q

Arteries

A

Carry oxygen rich blood away from the heart

43
Q

Capillaries

A

Provide sites for gas, nutrient, and waste exchange between the blood and tissues

44
Q

Veins

A

Return oxygen poor blood back to the heart

45
Q

Plasma

A

The liquid part of blood

46
Q

Blood Vessels

A
  • Arteries and Arterioles
  • Veins and Venules
  • Capillaries
47
Q

Arteriosclerosis

A

The hardening of the arteries and narrowing of the arteries due to plaque accumulation. Gives way to increased blood pressure.

48
Q

Inter-ventricular Septum

A

A muscular wall that separates the right and left side of the heart, which prevents the mixing of blood from the two sides of the heart

49
Q

Atria

A

Receiving chambers

50
Q

Atrioventricular Valves

A

(Right and Left) Connect the atria with the right and left atria respectively

51
Q

Pulmonary Semilunar Valve

A

Prevents back flow from the arteries into the ventricles (Right side)

52
Q

Aortic Semilunar Valve

A

Prevents back flow from the arteries into the ventricles (Left side)

53
Q

Pulmonary Semilunar Valve

A

Prevents back flow from the arteries into the ventricles (Right ventricle)

54
Q

Aortic Semilunar Valve

A

Prevents back flow from the arteries into the ventricles (Left ventricle)

55
Q

Respiratory System

A 
Make it possible for the body to exchange gases between the external environment and the tissues - provides a means to replace oxygen and remove carbon dioxide from the blood. It makes vocalization possible and plays an important role in the regulation of the acid-base balance during exercise. 
Made up of:
- Nose
- Nasal cavity
- Pharynx
- Larynx
- Trachea
- Bronchi
- Lungs
56
Q

Pharynx

A

Throat

57
Q

Larynx

A

The area of the “Adam’s Apple”

58
Q

Trachea

A

Windpipe - extends to the fifth or sixth thoracic vertebrae, where it divides into two smaller branches: the right and left primary bronchi.

59
Q

Regular Endurance Exercise

A

Increases the oxidative capacity of respiratory muscles, which improves respiratory endurance.

60
Q

Vascular System

A

Carries food molecules through the hepatic portal vein to the liver before distributing them throughout the body.

61
Q

Digestive Systems Six Basic Processes

A
  1. Ingestion of food into the mouth
  2. Movement of food along the digestive tract
  3. Mechanical preparation of food for digestion
  4. Chemical digestion of food
  5. Absorption of digested food into the circulatory and lymphatic systems
  6. Elimination of indigestible substances and waste products from the body by defecation
62
Q

Regions of GI Tract

A
  • Mouth
  • Pharynx
  • Esophagus
  • Stomach
  • Small Intestine
  • Large Intestine
63
Q

Small Intestine

A

Measures approx. 21 feet

  • Duodenum
  • Jejunum
  • Ileum
64
Q

Large Intestine (Colon)

A

Measures approx. 5 feet (diameter is larger than small intestine)

65
Q

Lymphatic System

A

Composed of an extensive network of capillaries, collecting vessels. lymph nodes, and lymphoid organs, and serves to return excess fluid from between the cells (interstitial fluid) back to the bloodstream, thereby preventing swelling of the intercellular spaces (edema).
Lymph fluid is very similar to blood, except that it contains no red blood cells or platelets, as these components cannot escape through the blood-vessel walls. Once lymph enters the blood through specialized vessels called lymphatic capillaries, it circulates though the arteries, blood capillaries, and veins.
Four important functions:
1. Destruction of bacteria and other foreign substances that are present in lymph nodes
2. Specific immune responses that aid in manufacturing antibodies to destroy bacteria and foreign substances
3. The return of interstitial fluid to the bloodstream
4. Prevention of excessive accumulation of tissue fluid and filtered proteins by drainage into highly permeable lymphatic capillaries in the connective tissues

66
Q

Skeletal System

A
  • Support
  • Movement
  • Protection
  • Storage
  • Formation of blood cells
67
Q

Number of bones in adult human

A

206

68
Q

Long Bones

A

Longer than they are wide.

  • Humerus
  • Radius
  • Ulna
  • Femur
  • Tibia
  • Fibula
  • Phalanges
69
Q

Short Bones

A

Same length and width.

  • Carpals
  • Tarsals
70
Q

Flat Bones

A

Thin and typically curved.

  • Some bones of skull
  • Ribs
  • Sternum
71
Q

Irregular Bones

A

Do not fit in any other category.

  • Hip bones
  • Vertebrae
  • Certain skull bones
72
Q

Medullary Cavity

A

The hollow space inside the diaphysis. Used as storage site for fat (sometimes called the yellow bone marrow cavity).

73
Q

Axial Skeleton

A 
74 bones. Provides main axial support for the body and protect the central nervous system and the organs of the thorax.
- Skull 
Cranium (8)
Face (14)
- Hyoid (1)
- Vertebrae Column (26)
- Thorax
Sternum (1)
Ribs (24)
74
Q

Vertebral Column

A

33 vertebrae. Categorized by regions:

  • Upper region (neck area): 7 small, delicate.
  • Mid-region (below cervical vertebrae): 12 Thoracic (each attached to a rib)
  • Lower region: 5 Lumbar (heaviest), Sacrum (5 fused vertebrae), Coccyx (4 fused vertebrae)
75
Q

Appendicular Skeleton

A 
126 bones. Bones of upper and lower limbs and the pectoral (shoulder) and pelvic (hip) girdles.  
- Lower Extremity
Phalanges (28)
Metatarsals (10)
Tarsals (14)
Patella (2)
Tibia (2)
Fibula (2)
Femur (2)
- Pelvic Girdle 
Hip or Pelvis (2)
- Shoulder Girdle 
Clavicle (2)
Scapula (2)
- Upper Extremity
Phalanges (28)
Metacarpals (10)
Carpals (16)
Radius (2)
Ulna (2)
Humerus (2)
76
Q

Auditory Ossicles

A

6 bones (3 per ear)

77
Q

Articulations

A

Joints

78
Q

Three Main Types of Joints

A
  1. Fibrous
  2. Cartilaginous
  3. Synovial
79
Q

Fibrous Joints

A

Held tightly together by a fibrous connective tissue and allow little or no movement. Classified as synarthroidal (syn = together. arthro = joint) considered immovable joints (include sutures of the skull and the joint between the distal ends of the tibia and fibula).

80
Q

Cartilaginous Joints

A

Bones are connected by cartilage and little or no movement is allowed.

81
Q

Synovial Joints

A

Most common. Freely moveable. (Diathroses “through joint”)

82
Q

Aorta

A

Major artery delivery blood from the heart to the body

83
Q

Superior/Inferior Vena Cava

A

Major veins returning blood to the heart from the body

84
Q

Pulmonary Circuit

A

Carbon dioxide is exchanged for oxygen in the lungs

85
Q

Systemic Circuit

A

Heart pumps oxygenated blood to tissues throughout the body

86
Q

Synovial Fluid

A

Fluid created in the synovial membrane by capillaries to nourish the articular cartilages and lubricate the joint surfaces.

87
Q

Articular Disks

A

Fibrocartilage (menisci in the knee)

88
Q

Medial and Lateral Meniscis

A

Help absorb shock in the knee, increase joint stability, direct synovial fluid to aid in nourishment of the knee, and increase joint contact surface area, thereby decreasing overall pressure on the joint.

89
Q

Axis of Rotation

A

An imaginary line that forms a right angle to the plane of movement about which a joint rotates.

90
Q

Uniplanar or Uniaxial Joints

A

(Hinge Joints) Joints that move in one plane only and have one axis of rotation. (Ankles, elbow)

91
Q

Biplanar or Biaxial Joints

A

Joints that allow movement in two planes that are perpendicular to each other. (Foot, knee, hand, wrist).

92
Q

Multiplanar or Triaxial Joints

A

Joints that allow movement in three axes of rotation. (Hip, thumb, shoulder).

93
Q

Four General Groups of Movement

A
  1. Gliding
  2. Angular
  3. Circumduction
  4. Rotation
94
Q

Gliding

A

The surfaces of two adjoining bones move back and forth upon each other.

95
Q

Four General Groups of Movement

A
  1. Gliding
  2. Angular
  3. Circumduction
  4. Rotation
96
Q

Angular

A

An increase or decrease in the angle between two adjoining bones.
There are four angular movements defined for synovial joints:
1. Flexion
2. Extension
3. Abduction
4. Adduction

97
Q

Flexion

A

Bones comprising a joint move toward each other in the sagittal plans, decreasing the joint angle between them.

98
Q

Extension

A

The opposite of flexion. Causes the angle between two adjoining bones to increase in the sagittal plane.

99
Q

Abduction

A

When part of the body is moved away from the midline of the body, such as lifting an arm or leg away from the side of the body.

100
Q

Adduction

A

The opposite of abduction. Refers to movement of a body part toward the midline of the body.

101
Q

Circumduction

A

The incorporation of all four angular movements to create one motion (flexion, extension, abduction, adduction).

102
Q

Rotation

A

Motion of a bone around a central (longitudinal) axis.

103
Q

Pronation or Supination

A

Occurs at the radioulnar joint.
Supination (rotation so palm faces anteriorly).
Pronation (rotation so palm faces posteriorly).

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