Chapt 5 Flashcards
Testwhat percent of americans are over nourished and what does it lead to.
Test60%, obesity
what makes up 60 to 70 % of your total body weight
Water
what are protens and where are they found?
they are essentual for the bodys groth and tissue repare. found naturaly in plants and animals.
vitamin b6
essential in the synthesesand metabolism of protein carbohydrates and fat
vitamin
do not provide the body with energy instead they perform other necessary functions.
undernourished
lack of correct nutrients
to make an incomplete proten complete you can?
add another incomplete protein with it
the primary function of water is?
a solvent for biochemical reactions
the latest revision of the (USDA) food guide is
my plate, released in june 2011
phosphorus
found in bones and teeth and involved in energy metabilisim
organic
grown with out the use of herbicidles
optimum energy balance
includeds the same amount of caleries
nutrition
the manner in which foods are used to meet the bodys needs
nutrient
chemical substance in food that is nessary for the body groth and repair.
nonessintial amino acids
can be produced or synthesised by the body
metabolism
sum of physical and chemical changes accuring in tissue
metabolic rate
the physical and chemical changes that take place in relation to energy usage.
malnutrition
undernourished
lack of vitimine B
can cause cheilosis and or glossitis
if the label states that it is LIGHT then the fat is typicaly aboutn how much less?
50%
if label states REDUCED fat how much is it REDUCED?
25%
if a person is classified as incomplete they?
do not have all 10 amino acids
how many essential nutrients are required by the human body
40 + essentual
glossitis
inflamation of the toungue
flourine
helps strenthen teeth and prevent ostioporoses
fats
dirived from solids and insaluble in water
essential aminioacid
10 that the body connot synthesis or produce in needed amounts
electrolyte
some of the minerals that are positive or negitivly charged
diet
everything that is taken into the mouth
department of agricultur (usda)
first developed a guid to a balanced diet in 1992 (pyramid)
cheilosis
lips become red and fissures develop in corners of mouth
cariogenic food
break down into simple sugars in the mouth can cause dental caries
carbohydrate
grains ex… ecompasses sugars starches and fibers and provides quick energy
calorie
the amount of energy a substance can supply
calcium
makes up the largest quanity of the seven major minerals and is found in bones and teeth
Bulimia
over eating then vomiting
basal metabolic rate
the energy that is used when a person is at rest.
anorexia nervasa
fear of being fat, adversion to food, see themself as fat even when inderweight.
A person is clasified as complete if they
have all 10 essential amino acids
