Chap 4 Flashcards
The act of becoming aware through the senses
Perception
How do you say that causes stress
Stressor
a physical reaction that results from stress rather them from an injury or illness
psychosomatic response
Example – headache, weak commune system, high blood pressure, clench of jaw
Stress. Associated with long-term problems
Chronic stress
Avoiding and limiting stress
Using refusal skills, plan ahead, think positively
a state of calm
Relaxation response
a variety of reactions that may surface as an individual make sense of how he loss may effect him or her
Stages of grief
What are the stages of grief
denial or numbness emotional release anger bargaining depression remorse acceptance Hope
Difficulty to believe the loss
Denial or numbness
Losses recognize involving crying
Emotional release
feeling powerless and unfairly deprived
Anger
The person they promised to change for their loss to return
Bargaining
Beyond the feeling of sadness
Depression
Person may become preoccupied with thoughts of how the loss should be prevented
Remorse
The person has closure
Acceptance
