Chap 1

Question 1

The combo of physical mental and social well-being

Answer 1

Health

Question 2

Balance triangle that keeps track of your spectrum of health

Answer 2

Health triangle

Question 3

Getting 8-10 hours of sleep, eat healthy, physical activity, hygiene, avoid drugs and alcohol

Answer 3

physical health

Question 4

Take a risk, enjoy challenges, except responsibility

Answer 4

mental health

Question 5

Seeking new relationships, communication, showing respect

Answer 5

Social health

Question 6

a deep sense of meaning and purpose in life

Answer 6

Spiritual health

Question 7

And overall state of well-being or total health

Answer 7

Wellness

Question 8

and ongoing condition or illness such as heart disease, obesity, or cancer

Answer 8

Chronic disease

Question 9

All trades that are biological

Answer 9

heredity

Question 10

The sum of your surroundings

Answer 10

Environment

Question 11

People of the same age who share similar interest

Answer 11

Peers

Question 12

Collective beliefs, customs, and behavior of a group

Answer 12

Culture

Question 13

Various methods for communicating info

Answer 13

Media

Question 14

Such as radio, television, Internet, etc.

Answer 14

Technology

Question 15

Actions that can potential he threaten your health

Answer 15

Risk behaviors

Question 16

Recognizing health behaviors

Answer 16

Tobacco use, and healthy dietary, no activity, etc.

Question 17

Related risks that increase in effect with each added risk

Answer 17

Cumulative risk

Question 18

Taking steps to keep something from happening or getting worse

Answer 18

Prevention

Question 19

It’s deliberate decision to avoid high-risk behaviors like sexual activities or drug use

Answer 19

abstinence

Question 20

Personal habits or behaviors related to the way a person lives

Answer 20

lifestyle factors

Question 21

Providing accurate health information and teaching health skills to help people make healthier decisions

Answer 21

Health education

Question 22

a nationwide health promotion and disease prevention plan designed to serve a guide for improving the health of all people in the US

Answer 22

Healthy people

Question 23

Differences in health outcomes among groups

Answer 23

Health disparities

Question 24

How to become a Health literate

Answer 24

no where to find health information, 
decide if the information is correct, 
assess the risk and benefits of treatment
how much medicine, 
understand test results

Question 25

How to improve the health community of people

Answer 25

promote the best possible health in order to end preventable death
Eliminate health disparities
make wellness a way of life
promote health places/environments

Question 26

Health literacy

Answer 26

A persons capacity to learn about and understand basic health information