Chap 2 Flashcards
Hey specific tools and strategies to maintain all aspects of health
Health skills
Different health skills
Communication, if you saw, conflict resolution, stress management, goal through settings, etc.
The exchange of thoughts, feelings, and benefits between two or more people
Using the “I” Message
Interpersonal communication
Communication strategies that help you say no
refusal skills
The reaction of the body and mind to every day challenges
Stress
Skills that help you reduce and manage stress
Stress management skills
Taking action to influence others and address health
Advocacy
Ideas, beliefs, and attitudes about what is important to you
Values
Steps enable you to make it healthier decisions
Decision making skills
What does help stand for
H equals healthy, does this choice represent any health risks
E equals ethical, does this choice reflect what you value
L equals legal, does this option violate any laws
P equals parent approval, would your Guardian approve of this
Things you aim for that take planning and work
goals
a goal that you can reach the period of time
Short term goal
A gold or you can plan to reach over an extended period of time
Long-term goal
Multi step strategy to identify and achieve your goals
Action plan
Someone who purchases or use his health products
health consumer
