Chap 3 Flashcards

1
Q

The ability to except your self and others

A

Mental/emotional health

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2
Q

The ability to adapt officially and recover from disappointing

A

Resilient

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3
Q

How much you value, respect, confidence about yourself

A

Self-esteem

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4
Q

Having enough skills to do something

A

Competence

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5
Q

Hey ranked list of those needs essentials to human

A

Hierarchy of needs

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6
Q

What are the levels of hierarchy

A
level one physical health
level two safety 
level three belonging
level four feeling recognized
Level five reaching potential
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7
Q

Striving to be the best you can

A

Self actualization

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8
Q

Your sense of yourself as a unique individual

A

Personal identity

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9
Q

Someone who success or behavior serves as an example to you

A

Remodel

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10
Q

Hey complex set of characteristics that make you unique

A

Personality

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11
Q

The distinctive qualities that describe how people think

A

Character

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12
Q

Hey firm observance of core ethical values

A

Integrity

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13
Q

Non-hostile comments that point out problems and encourage improvement

A

Constructive criticism

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14
Q

signals that tell your mind and body how to react

A

Emotions

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15
Q

Chemical produced by your glands that regulate the activity of different body cells

A

hormones

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16
Q

The international use of unfriendly or offensive behavior

A

Hostility

17
Q

The ability to imagine or understand how someone feels

A

Empathy

18
Q

Mental processes that protect individuals from strong or stressful emotions

A

Defense mechanisms

19
Q

Involuntary pushing unpleasant feelings out of one’s mind

A

Repression

20
Q

Returning to childish behaviors

A

Regression

21
Q

Unconscious lack of recognition

A

Denial

22
Q

Attributing your own feelings to another group

A

Projection

23
Q

Intentionally pushing unpleasant feelings out of one mind

A

Suppression

24
Q

Making excuses

A

Rationalization

25
Q

Making up for weaknesses through giftgiving hard work or extreme efforts

A

Compensation