Chakras - Welche Chakras entsprechen den folgenden Asanas? Flashcards
1
Q
shirshasana
vrksasana
prasarita padottanasana
A
sahasrara chakra
2
Q
shirshasana
balasana
padmasana
A
ajna chakra
3
Q
sarvangasana
halasana
A
vishuddha chakra
4
Q
bhujangasana
matsyasana
dhanurasana
ardha chandrasana
A
anahata chakra
5
Q
navasana
virabhadrasana
trikonasana
ardha matsyendrasana
A
manipura chakra
6
Q
setu bandha sarvangasana
shalabasana
(+ alle vorwärtsbeugen)
A
svadhistana chakra
7
Q
tadasana
vrksasana
adho mukha svanasana
A
mulhadara chakra