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Yoga (in German) > Chakras - Welche Asanas entsprechen den folgenden Chakras? > Flashcards

Chakras - Welche Asanas entsprechen den folgenden Chakras? Flashcards

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German Verbs flashcards
1
Q

sahasrara chakra

nenne 2

A

shirshasana

prasarita padottanasana

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2
Q

ajna chakra

nenne 3

A

shirshasana
balasana
padmasana

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3
Q

vishuddha chakra

nenne 2

A

sarvangasana

halasana

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4
Q

anahata chakra

nenne 4

A

bhujangasana
matsyasana
ardha chandrasana
dhanurasana

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5
Q

manipura chakra

nenne 3

A

ardha matyendrasana
trikonasana
navasana

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6
Q

svadhisthana chakra

nenne 2 + 1 bestimmte asana kategorie

A

shalabasana
setu bandha sarvangasana
+ alle Vorwärtsbeugen

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7
Q

muladhra chakra

nenne 4

A

adho muka svanasana
vrksasana
tadasana
virabhadrasana

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Yoga (in German) (14 decks)

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