CH9 The Biopsychosocial Approach to Explain Specific Phobia Flashcards
Social anxiety disorder (i.e. social phobia)
- Marked fear or anxiety about a social situation in which the individual is exposed to possible scrutiny by others
Agoraphobia
- Marked fear about being in a situation in which it is believed something bad may happen and that escape might be difficult or help might not be available if needed.
Specific phobia
- An anxiety disorder characterised by a marked and persistent fear/anxiety about a specific stimulus
- Symptoms are…
- Present for at least 6 months
- Disrupt one’s life
- Cause serious distress
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Characteristics of specific phobia
- The fear
- Is excessive
- Is disproportionate to the threat posed by the phobic stimulus
- Causes distress or impairment to daily functioning
- Is persistent for ≥6 months
- The sympathetic nervous system is dominant
- The phobic stimulus is actively avoided or endured with intense fear
- The response is to a known stimulus
- Stimulus may not be present – can cause anticipatory anxiety
- Possible panic attacks – sudden onset of intense fear; feelings of impending doom and shortness of breath
The biopsychosocial approach
- A way of describing and explaining how biological, psychological and social factors combine and interact to influence a person’s mental health and wellbeing.
- I.e. how these factors lead to the precipitation and perpetuation of specific phobia
Biopsychosocial contributing factors to specific phobia
-
Biological
- GABA dysfunction
- Long-term potentiation
-
Psychological
- Classical conditioning
- Operant conditioning
- Cognitive biases – i.e. memory bias and catastrophic thinking
-
Social
- Specific environmental triggers
- Stigma around seeking treatment
GABA
- Inhibitory neurotransmitter
- GABA’s inhibitory effects keep activation of the post-synaptic neuron in control (and thereby, regulates anxiety symptoms).
GABA dysfunction
As a biological factor contributing to specific phobia
- Insufficient production, neural transmission or reception of GABA in the body.
- F-f-f (i.e. anxiety) response activated more easily
- Recurrent stress responses to specific stimuli can lead to the development of a phobia.
Long-term potentiation
As a biological factor contributing to specific phobia
- Long-lasting & experience-dependent strengthening of synaptic connections that are regularly coactivated.
-
Synaptic connections that link the phobic stimulus and fear response are strengthened each time the pathway is activated during contact or anticipated contact
- Fear response is more readily activated
- Memories are more easily recalled
- What has been learnt is not likely to be forgotten
Agonists v antagonists
- Drugs that imitate the activity of neurotransmitters when it binds to the receptor sites of a postsynaptic neuron
- Agonists – stimulate the activity of a neurotransmitter
- Antagonists – inhibit the activity of a neurotransmitter
Benzodiazepines
As a biological intervention
- GABA agonists that mimic the activity of GABA to increase GABA’s inhibitory effects
- Consequences:
- Reduces anxiety symptoms
- Short-term → only decreases the phobic response, not the association
- Reduced alertness (i.e. dangerous on a ladder)
- Addictive is it can cause reliance on the drug, which is maladaptive
Breathing retraining
As a biological intervention
- Is an anxiety management technique that involves teaching breathing control techniques that may reduce physiological arousal
- Physiological arousal: those experiencing a phobic reaction may hyperventilate → breathe faster and deeper than necessary
- Can help people feel as if they have more control of their fear or anxiety
- E.g. Slow, regular breaths in through the nose and out the mouth at a controlled rate
Precipitating v perpetuating factors
According to the two-factor theory
- According to the two-factor theory
- Specific phobia may be acquired through classical conditioning (CC) and maintained by operant conditioning (OC).
- CC is precipitating – contributes to the development of specific phobia
- OC is perpetuating – maintains the symptoms of specific phobia or causes it to get progressively worse
Classical conditioning (CC)
-
Before conditioning
- NS (e.g. dark cinema) → no response
- UCS (e.g. scary advertisement) → UCR (e.g. fear response)
-
During conditioning
- NS (i.e. to-be phobic stimulus) + UCS → UCR of fear
- E.g. dark cinema presented before scary advertisement → fear response
-
After conditioning
- Phobic stimulus (CS) → fear response (CR)
- E.g. dark cinema → fear response
N(S) comes before U(CS) in the alphabet; determine brackets 1st
Operant conditioning (OC)
In terms of specific phobia
- Is a perpetuating factor of specific phobia
-
Antecedent
- Any environmental stimulus that triggers avoidance
- E.g. needing to go to the dentist
-
Behaviour
- Avoidance of the phobic stimulus
- E.g. not going to the dentist
-
Consequence
- Negative reinforcement – feelings of anxiety are taken away
- Strengthens the avoidance behaviour
- E.g. relief
Neg. UNLESS scenario specifically adds a stimulus (i.e. comforting hugs)
Cognitive bias
- Is a systematic error of thinking that affects decision-making and judgments, usually leading to inaccurate conclusions.
- Occurs without conscious awareness
- Occurs constantly and predictably under certain circumstances → is thereby considered systematic
- Two kinds: memory bias and catastrophic thinking
Memory bias
- A kind of cognitive bias
- Refers to when present knowledge, beliefs and feelings distort the recollection of previous experiences
- Exaggerating memory of phobia → recalling the phobic stimulus as more dangerous than it actually was
- More likely to recall neg. experience with phobic stimulus and forget pos./neutral experience
Catastrophic thinking
- A kind of cognitive bias
- Involves overestimating and exaggerating the threat of an object or situation and predicting the worst possible outcome.
Cognitive behavioural therapy (CBT)
As a psychological intervention
- A form of psychotherapy that is based on the assumption that thoughts can influence emotions and behaviour and that subsequent behaviours and emotions can influence thoughts.
- Aims to identify, assess and correct current dysfunctional cognitions (i.e. memory bias, catastrophic thinking) and behaviours
- Improves long-term functioning
- Requires active participation.
Process of CBT: Phobia of bird (example)
-
Cognitive component:
- 1. Client identifies fear-related thoughts about birds → ‘All birds are going to attack me’.
- 2. Psychologist encourages client to challenge + replace unhelpful thoughts → ‘It is unlikely that all birds are going to attack me’.
-
Behavioural component:
- 3. Psychologist helps client modify their avoidance of birds
- 4. Client is taught relaxation techniques (i.e. deep breathing) to reduce their anxiety when confronting birds.
Systematic desensitisation
- A therapeutic technique used to overcome phobia
- Involves incremental exposure to increasingly anxiety-inducing stimuli, combined with the use of relaxation techniques.
Process of systematic desensitisation
- Relaxation technique is taught, such as deep breathing
- Fear hierarchy is established → bottom level is least anxiety-producing situation; top is most anxiety-producing situation.
- Work up the fear hierarchy, starting from the bottom, through systematic, graduated pairing with the relaxation technique.
- Continue process until calm in highest level
Specific environmental triggers
- When a specific phobia is developed after a direct negative and traumatic experience with an object or situation that produces extreme fear
- Initial extreme fear response may become a conditioned fear response through CC.
Stigma around seeking treatment
- Embarrassment / shame about symptoms
- Concerns about negative judgement by others (due to negative stereotypes
- Discourages people with a phobia from seeking treatment.
Psychoeducation
As a social intervention
-
Educating support networks about the mental disorder’s characteristics and possible treatment options
- Enables more and better support if they understand it
- I.e. challenging anxious thoughts, discouraging avoidance behaviours
Challenging anxious thoughts
- Taught through psychoeducation
- Pointing out & challenging unrealistic, neg. thoughts enables individuals to replace it with realistic ones
Not encouraging avoidance behaviours
As a social intervention
- Taught through psychoeducation
- Avoidance behaviours are a perpetuating factor
- Removal of anxiety acts as negative reinforcement