Ch4 Flashcards

1
Q

anaerobic, ATP/PC, shot put, vertical jump, initial sec of a sprint

A

immediate energy source; maximal work, 1-5 sec

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

anaerobic, glycolysis(breakdown of CHO), glucose->2 pyruvic acid+2 ATP=

A

short term energy source; maximal work <2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

aerobic; occurs in the mitochondria, muscle glycogen, glucose, plasma FFA;

A

long term energy source; >2 min ALL submaximal work

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

___ filament=- Actin (I band)

___ filament= Myosin (A band)

A

thin; thick

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

52% type I
33% type lla
13% type llx

A

muscle fiber distribution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

__twitch fibers do not convert to slow twitch with training

A

Fast

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Training increases

oxidative capacity by…

A

increasing mitochondrial number and capillary density

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

type llx can be converted to lla in response to ___ training

A

aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

increased capillary density to carry O2 to
mitochondria
fatigue resistant
ATP regenerated in the mitochondria

A

type l (SO or ST)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q
Has characteristics of both Type I
and IIx (intermediate)
Greater force produced (than Type I)
– but also resists fatigue due to large
number of mitochondria
A

type lla (FOG or FTa)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Primarily - anaerobic metabolism for
contraction (CP and glycolysis)
Highest force
Fatigue quickly

A

type llx (FG or FTb)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

maximal rate at which oxygen can be

consumed/utilized during maximal physical work

A

VO2max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

L/min

A

absolute

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

ml/kg/min

A

relative

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q
Training - 5-25% increase (44% extreme
interval training)
Heredity can account for up to 40%.
Gender and Age
Altitude & VO2max - inverse relationship
A

factors that influence on VO2 max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

calcium is stored in the ___ ___

A

sarcoplasmic reticulum

17
Q

high calcium ion bond to troponin proteins changing shape so tropomyosin is out of way so myosin heads can crawl along thin actin filaments so muscle contraction/

A

calcium role in muscle contraction

18
Q

low calcium tropopinin pulls tropomyosin heads means relaxation

A

calcium role with relaxation

19
Q
  1. ATP split, forming high energy myosin
  2. cross bridge binding to actin
  3. energy release from myosin and cross bridge movement
  4. binding og atp dissociaes cross bridge from actin
A

single crossbridge cycle

20
Q

membrane surrounding myofibril, and releases calcium into the sarcoplasm

A

sarcoplasmic reticulum

21
Q

slow oxidative fibers

A

type I fibers

22
Q

fast oxidative glycolytic fibers

A

type IIa fibers

23
Q

fast glycolytic fibers

A

type IIx fibers

24
Q

1membrane excitation
2.ca release
3.ca binds to troponin removing blocking action of tropomyosin
4.crossbridge movement
5.calcium uptake
6 removal of ca form troponin restores blocking action of tropomyosin

A

crossbridge

25
vo2 max measured near at the end of an incremental exercise protocol to fatigue and criteria includes: plateu in vo2 rer> 1.1 HR within 10 b/min of estimated
maximal oxygen consumption
26
Vo2 max and Vo2 peak is that the latter is the highest value of running oxygen uptake attained in a high intensity test. Vo2 Max on the other hand is the maximum value beyond which no boost in effort can raise it
vo2 max vs vo2 peak
27
altitude and vo2 max have an ___ relationship
inverse
28
VCO2 production / VO2 consumption
respiratory exchange ratio
29
indicates fuel utilization of fats, cho , or both for a given condition R = 0.7 predominately fat R = 1.0 ~100% CH
RER or (R)
30
vo2= cardiac output x (a-V)O2 difference
variables affecting uptake of oxygen
31
= heart rate x stroke volume
cardiac output
32
stroke volume increases with training due to increase of volume of the ___
ventricle
33
maximal oxygen extraction is increased following training due to increases in..
capilary density and mitochondria number
34
volume of oxygen missing in the first few min of work is __ ___
oxygen deficit
35
work rate the blood lactate concentration suddenly increases
lactate threshold
36
= heart rate X systolic BP
rate pressure proudct
37
High CHO diet can increase muscle glycogen stores | Heavy training prior to ingesting CHO
Effects of Diet and Training on Fuel Utilization