ch4 Flashcards
1
Q
volleying is light touch, once you hit it that’s hitting/striking
A
2
Q
elbow plank
whole plank(?)
side plank
jack plank
shoulder taps
A
3
Q
squat
knee to elbow squat
side/lateral squat
A
4
Q
protraction — magkalayo ung shoulder blades
retraction — magkalapit ung shoulder blades
A
5
Q
importance ng fundamental movement skills
A
- confident gawin and ma apply sa everyday life “ay ginawa ko ung gallop”
- pwedeng ma apply sa sports life (e.g. basketball)