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Question 1

enumerate the manipulative movements

Answer 1

1. Throwing
2. Catching
3. Kicking
4. Dribbling
5. Hitting/Striking
6. Volleying

Question 2

volleying is light touch, once you hit it that’s hitting/striking

Question 3

elbow plank
full plank(?)
side plank
jack plank
shoulder taps
basic plank

Question 4

squat
knee to elbow squat
side/lateral squat
split squat
squat jump
sumo squat

Question 5

protraction — magkalayo ung shoulder blades
retraction — magkalapit ung shoulder blades

Question 6

to propel or cast in any way, especially to project or propel from the hand by a sudden forward motion or straightening of the arm and wrist

Answer 6

Throwing

Question 7

tending to be transmitted from one person to another

Answer 7

Catching

Question 8

to strike, thrust, or hit with the foot

Answer 8

Kicking

Question 9

the skill of moving a ball along the ground with repeated small kicks or hits

Answer 9

Dribbling

Question 10

to hit or attack an object forcefully or violently

Answer 10

Hitting/Striking

Question 11

to hit or kick a moving ball before it touches the ground

Answer 11

Volleying

Question 12

Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint

Answer 12

Mobility Training

Question 13

We tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles, the erector spinae muscles proximately go into joint action and support the back from the rear. In other words, we create a natural belt or girdle that soothes and protects the spine with muscle co-contraction

Answer 13

Bracing the Core

Question 14

Lift your legs so your knees are straight over your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side

Answer 14

Dead bug series

Question 15

Maintain a neutral spine by engaging your abdominal muscles. Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Increase the back of your neck and tuck your chin into your chest to gaze down at the floor.

Answer 15

Bird Dog series

Question 16

A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned.

Answer 16

Plank series

Question 17

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back

Answer 17

Squat Series

Question 18

Bodybuilding lore has people bench press or perform a push-up by holding the shoulder blades in retraction to eliminate the serratus anterior function of scapular protraction. This creates a greater demand on the pecs to bring the humorous into horizontal flexion,

Answer 18

Press up scapular protraction and retraction

Question 19

enumerate the Mobility Training

Answer 19

1. Bracing the Core
2. Dead bug series
3. Bird Dog series
4. Plank series
5. Squat Series
6. Press up scapular protraction and retraction