ch4

Question 1

volleying is light touch, once you hit it that’s hitting/striking

Question 2

elbow plank
whole plank(?)
side plank
jack plank
shoulder taps

Question 3

squat
knee to elbow squat
side/lateral squat

Question 4

protraction — magkalayo ung shoulder blades
retraction — magkalapit ung shoulder blades

Question 5

importance ng fundamental movement skills

Answer 5

• confident gawin and ma apply sa everyday life “ay ginawa ko ung gallop”
• pwedeng ma apply sa sports life (e.g. basketball)