ch 3.2: health benefits of locomotor activities and exercise

Question 1

enumerate the health benefits of locomotor activities and exercise

Answer 1

1. Movement Matters
   - spatial awareness,
   - balance,
   - coordination of the larger limbs,
   - visual-spatial awareness,
   - cardiovascular fitness
2. Posture
3. Fat Burning
4. Muscle Tone/Density
5. Sports Specific

Question 2

The benefit of Locomotor movement activities is that they help to develop spatial awareness, balance, coordination of the larger limbs, visual-spatial awareness, cardiovascular fitness.

Answer 2

Movement Matters

Question 3

The benefit of Locomotor movement activities is that they help to develop _________________, ____________, ________________________________, ____________________________, _______________________.

Answer 3

The benefit of Locomotor movement activities is that they help to develop spatial awareness, balance, coordination of the larger limbs, visual-spatial awareness, cardiovascular fitness.

Question 4

Efficient training can help to correct bad posture and muscular inequalities caused by unhealthy lifestyle and sedentary lifestyle.

Answer 4

Posture

Question 5

Useful training delivers fantastic fat burning workouts, by using full body exercises that improve the body fitness.

Answer 5

Fat Burning

Question 6

It improves the muscular strength and endurance through proper exercise and active lifestyle.

Answer 6

Muscle Tone/Density

Question 6

Having an active lifestyle helps us to have interest in the world of sports.

Answer 6

Sports Specific