ch 1.2: fitness testing Flashcards
1
Q
The sequence of tests:
A
- Anthropometric Test – BMI
- Non-Fatiguing Tests – Stick Drop Test, Stork Balance Test, Zipper Test, and Toe Touch Test
- Agility and Coordination Test – Hexagon Agility Test, and Alternate-Hand Wall Toss
- Maximum power and strength tests – Standing Long Jump Test (Broad Jump)
- Sprint tests – 40-meter Sprint Test
- Local Muscular Endurance Tests – Basic Plank, and Push Up
- Aerobic Capacity Tests – 3-Minute Step Test
2
Q
Anthropometric Test
A
BMI
3
Q
Non-Fatiguing Tests
A
- Stick Drop Test,
- Stork Balance Test,
- Zipper Test, and
- Toe Touch Test
3
Q
Agility and Coordination Test
A
- Hexagon Agility Test, and
- Alternate-Hand Wall Toss
3
Q
Maximum power and strength tests
A
Standing Long Jump Test (Broad Jump)
4
Q
Sprint tests
A
40-meter Sprint Test
5
Q
Local Muscular Endurance Tests
A
- Basic Plank, and
- Push Up
5
Q
An effort should be made to administer aerobic tests on a different day than the other tests if possible. If performed on the same day, aerobic tests should be performed?
A
last, after an adequate rest period.
5
Q
Aerobic Capacity Tests
A
3-Minute Step Test
6
Q
BMI formula
A
weight (kg)/height (m)²
7
Q
BMI = <16.00
A
severe thinness
(underweight)
8
Q
BMI = 16.00-16.99
A
moderate thinness
(underweight)
9
Q
BMI = 17.00-18.49
A
mild thinness
(underweight)
10
Q
BMI = 25.00 - 29.99
A
pre-obese
(overweight)
11
Q
BMI = 18.50-24.99
A
normal range
