ch 1.1: physical fitness (introduction)

Question 1

alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform daily living exercises.

Answer 1

Physical Fitness

Question 2

Physical fitness is divided into?

Answer 2

five health-related components and six skill-related components.

Question 2

enhances one’s performance in athletic or sports events.

Answer 2

Skill-related fitness

Question 3

is the ability to become and stay physically healthy

Answer 3

Health-related fitness

Question 4

is focused on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity

Answer 4

Health-related fitness

Question 5

Health-related fitness Components

(enumerate)

Answer 5

1. Body Composition
2. Cardiorespiratory Endurance
3. Flexibility
4. Muscular Endurance
5. Muscular Strength

Question 6

ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness

Answer 6

Body composition

Question 7

Cardiovascular endurance also called as?

Answer 7

cardiorespiratory endurance or aerobic fitness

Question 8

refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

Answer 8

Cardiovascular endurance

Question 9

refers to the ability of joints to move through unrestricted range of motion you.

Answer 9

Flexibility

Question 10

is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time

Answer 10

Muscular endurance

Question 11

refers to your ability to move and lift objects

Answer 11

Muscular strength

Question 12

is the ability to perform during games and sports, also called

Answer 12

skill-related fitness

Question 12

are more relevant to certain athletes.

Answer 12

Skill related components

Question 13

skill-related fitness is also called?

Answer 13

performance fitness

Question 14

Skilled-related fitness Component

Answer 14

1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction time
6. Speed

Question 15

is the ability to move quickly and to easily change direction

Answer 15

Agility

Question 15

is the state of equilibrium

Answer 15

Balance

Question 16

refers to the ability of the body position to remain upright

Answer 16

Balance

Question 17

is the ability to execute smooth, accurate, controlled motor responses

Answer 17

Coordination

Question 18

optimal interaction of muscle function

Answer 18

Coordination

Question 19

combines speed and strength

Answer 19

Power

Question 20

refers to how quickly you can respond to an external stimulus

Answer 20

Reaction time

Question 21

It is how fast an object is moving

Answer 21

Speed

Question 22

refers to the distance traveled per unit of time.

Answer 22

Speed