CH11 Flashcards

1
Q

what is the muscular system?

A

Usually refers to the voluntary muscles of the body that are composed of skeletal muscle tissue

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2
Q

what is the function of most skeletal muscles in terms of movement?

A
  • produce movement of body parts
  • some stabilize bones so that other skeletal muscles can execute a movement more effectively
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3
Q

how do skeletal muscles produce movement?

A

by exerting force on tendons, which in turn pull on bones or other structures (such as skin)

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4
Q

do both articulating bones move equally in response to a contraction of a skeletal muscle?

A

No, one bone remains stationary or near its original position, either because other muscles stabilize that bone by contracting and pulling it in the opposite direction or because its structure makes it less movable

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5
Q

what is the origin?

A

the attachment of a muscle tendon to a stationary bone or the end opposite the insertion

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6
Q

what is the insertion?

A

the attachment of a muscle tendon to a movable bone or the end opposite the origin

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7
Q

what is a useful rule of thumb regarding origins and insertions?

A

the origin is usually proximal and the insertion distal; the insertion is usually pulled toward the origin

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8
Q

what is the belly?

A

the fleshy portion of the muscle between the tendons

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9
Q

what is reverse muscle action?

A

during specific movements of the body, the actions are reversed

  • therefore, the positions of the origin and insertion of a specific muscle are switched
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10
Q

what do bones act as when producing movement?

A

they act as levers

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11
Q

what do joints act as when producing movement?

A

act as fulcrums of the levers

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12
Q

what is a lever?

A

a rigid structure that can move around a fixed point called a fulcrum

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13
Q

what different forces act on a lever?

A
  • load/resistance = opposes movement
  • effort = causes movement
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14
Q

what is effort?

A

the force exerted by muscular contraction

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15
Q

what is load?

A

typically the weight of the body part that is moved or some resistance that the moving body part is trying to overcome

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16
Q

how does motion occur in terms of loads and effort?

A

when the effort applied to the bone at the insertion exceeds the load

E > L

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17
Q

what is mechanical advantage?

A

the load is closer to the fulcrum and the effort farther from the fulcrum, then only a relatively small effort is required to move a large load over a small distance

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18
Q

what is mechanical disadvantage?

A

the load is farther from the fulcrum and the effort is applied closer to the fulcrum, then a relatively large effort is required to move a small load (but at greater speed)

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19
Q

why is chewing used the back teeth easier than chewing with the front teeth?

A

It is much easier to crush the hard food item with the back teeth because they are closer to the fulcrum

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20
Q

what are the types of levers?

A
  1. first-class levers
  2. second-class levers
  3. third-class levers
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21
Q

what are first-class levers?

A

E > F > L

  • fulcrum btwn effort and load
  • ex. scissors and seesaws
  • can produce mechanical advantage/disadvantage
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22
Q

what are second-class levers?

A
  • F > L > E
  • load is btwn fulcrum and effort
  • ex. wheelbarrow
  • always produce mechanical advantage b/c load is closer to fulcrum than effort
  • favors force over speed and range of motion
  • uncommon
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23
Q

what are third-class levers?

A
  • F > E > L
  • effort btwn fulcrum and load
  • ex. forceps
  • most common
  • always produce mechanical disadvantage b/c effort is always closer to fulcrum than load
  • favors speed and range of motion over force
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24
Q

what are muscle fascicles?

A

a small bundle/cluster of muscle fibers

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25
Q

what are the patters muscle fascicles can make with respect to tendons?

A
  • parallel
  • fusiform
  • circular
  • triangular
  • pennate (unipennate, binpennate, multipennate)
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26
Q

Which type of lever produces the most force?

A

Second-class levers produce the most force

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27
Q

what is the relationship between the length of the muscle fibers and the range of motion they can produce?

A

The longer the fibers in a muscle, the greater the range of motion it can produce

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28
Q

what does the power of a muscle depend on?

A

the muscle’s total cross-sectional area

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29
Q

what is relationship between the amount of fibers per unit of cross-sectional area and the amount of power it can produce?

A

the more fibers per unit of cross-sectional area a muscle has, the more power it can produce

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30
Q

by how much does a muscle fiber shorten as it contracts?

A

As a muscle fiber contracts, it shortens to about 70% of its resting length

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31
Q

what is an intramuscular injection?

A
  • An injection that penetrates the skin and subcutaneous tissue to enter a skeletal muscle
  • Common sites are the deltoid, gluteus medius, and vastus lateralis muscles
  • Muscles in these areas are fairly thick, and absorption is promoted by their extensive blood supply
  • IM injections are given deep within the muscle, away from major nerves and blood vessels to avoid injury
  • have a faster speed of delivery than oral medications but are slower than intravenous infusions
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32
Q

what is the prime mover/agonist?

A

The muscle directly responsible for producing a desired motion
- contracts to cause an action

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33
Q

what is the antagonist?

A

A muscle that has an action opposite that of the prime mover - stretches & yields to the movement of the prime mover

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34
Q

where are the agonist and antagonist usually located to each other?

A

on opposite sides of bone or joint they are moving

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35
Q

what happens when an agonist and antagonist contract at the same time with equal force?

A

there will be no movement

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36
Q

what are synergists?

A

A muscle that assists the prime mover by reducing undesired action or unnecessary movement

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37
Q

what are fixators?

A

A muscle that stabilizes the origin of the prime mover so that the prime mover can act more efficiently

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38
Q

what is a compartment?

A

A group of skeletal muscles, their associated blood vessels, and associated nerves with a common function

39
Q

what is the overall goal of stretching?

A

to achieve normal range of motion of joints and mobility of soft tissues surrounding the joints

40
Q

what are the benefits of stretching?

A
  1. improved physical performance
  2. decreased risk of injury
  3. reduced muscle soreness
  4. improved posture
41
Q

how does stretching improve physical performance?

A

A flexible joint has the ability to move through a greater range of motion, which improves performance

42
Q

how does stretching decrease risk of injury?

A

Stretching decreases resistance in various soft tissues so there is less likelihood of exceeding maximum tissue extensibility during an activity

43
Q

how does stretching reduce muscle soreness?

A

Stretching can reduce some of the muscle soreness that results after exercise

44
Q

how does stretching improve posture?

A

Poor posture is from improper position of various parts of the body and effects of gravity
- Stretching can help realign soft tissues to improve and maintain good posture

45
Q

“rectus”?

A

parallel to midline

46
Q

“transverse”?

A

perpendicular to midline

47
Q

“oblique”?

A

diagonal to midline

48
Q

“maximus”?

A

largest

49
Q

“minimus”?

A

smallest

50
Q

“longus”?

A

long

51
Q

“brevis”?

A

short

52
Q

“latissimus”?

A

widest

53
Q

“longissimus”?

A

longest

54
Q

“magnus”?

A

large

55
Q

“major”?

A

larger

56
Q

“minor”?

A

smaller

57
Q

“vastus”?

A

huge

58
Q

“deltoid”?

A

triangular

59
Q

“trapezius”?

A

trapezoid

60
Q

“serratus”?

A

saw-toothed

61
Q

“rhomboid”?

A

diamond-shaped

62
Q

“orbicularis”?

A

circular

63
Q

“pectinate”?

A

comblike

64
Q

“piriformis”?

A

pear-shaped

65
Q

“platys”?

A

flat

66
Q

“quadratus”?

A

square, four-sided

67
Q

“gracilis”?

A

slender

68
Q

“flexor”?

A

decreases joint angle

69
Q

“extensor”?

A

increases joint angle

70
Q

“abductor”?

A

moves bone away from midline

71
Q

“adductor”?

A

moves bone closer to midline

72
Q

“levator”?

A

raises//elevates body part

73
Q

“depressor”?

A

lowers/depresses body part

74
Q

“supinator”?

A

turns palm anteriorly

75
Q

“pronator”?

A

turns palm posteriorly

76
Q

“sphincter”?

A

decreases size of an opening

77
Q

“tensor”?

A

makes body part rigid

78
Q

“rotator”?

A

rotates bone around longitudinal axis

79
Q

“biceps”?

A

two origins

80
Q

“triceps”?

A

three origins

81
Q

“quadriceps”?

A

four origins

82
Q

what is Bell’s palsy?

A
  • unilateral paralysis of the muscles of facial expression
  • due to damage or disease of the facial (VII) nerve
  • inflammation of the facial nerve due to an ear infection, ear surgery that damages the facial nerve, or infection by the herpes simplex virus
  • entire side of the face droops in severe cases
83
Q

what is the tongue?

A
  • a highly mobile structure that is vital to digestive functions such as mastication, detection of taste, and swallowing
  • important in speech
  • tongue’s mobility due to attachment to mandible, styloid process of temporal bone, and hyoid bone
84
Q

what is dysphagia?

A

difficulty in swallowing
- Some individuals are unable to swallow while others have difficulty swallowing liquids, foods, or saliva
- Causes include nervous system disorders that weaken or damage muscles of deglutition (stroke, Parkinson’s disease, cerebral palsy); infections; cancer of the head, neck, or esophagus; and injuries to the head, neck, or chest

85
Q

Which is the strongest muscle of mastication?

A

the masseter

86
Q

what is the anterolateral abdominal wall composed of?

A

skin, fascia, and four pairs of muscles:
- external oblique
- internal oblique
- transversus abdominis
- rectus abdominis

87
Q

how does the muscle arrangement of the external; internal abdominal obliques and the transversus abdominis contribute to the abdominal wall

A
  • gives strength
  • muscle fascicles extend in a different direction
  • helps protect abdominal viscera
88
Q

what is the most severely injured area for running-related injuries?

A

the knee

89
Q

what are running-related injuries usually a result of?

A

faulty training techniques
- overuse
- lack of/improper warmup
- running too much/soon

90
Q

how are most running injuries treated?

A

PRICE
P - protection
R - rest
I - ice
C - compression
E - elevation

91
Q

what is compartment syndrome?

A

external/internal pressure constricts structures within a compartment, resulting in damaged blood vessels and reduction of blood supply (ischemia) to structures in compartment

92
Q

what are some consequences of compartment syndrome if left untreated?

A
  • nerves can suffer damage
  • muscles can develop scar tissue and contracture may result
93
Q

what is plantar fasciitis?

A

painful condition on the heel
- results from chronic irritation of plantar aponeurosis at its origin on the calcaneus
- treatments: ice, stretching, weight loss, steroid injections, surgery