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Psychology > Ch 9 Stress And Health > Flashcards

Ch 9 Stress And Health Flashcards

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0
Q

The term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging.

A

Stress

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1
Q

the study of the effects of psychological factors such as stress, emotions, thoughts, and behavior on the immune system.

A

Psychoneuroimmunology

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2
Q

Events that cause a stress reaction

A

Stressors

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3
Q

The effect of unpleasant and undesirable stressors

A

Distress

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4
Q

The effect of positive events, or the optimal amount of stress that people need to promote health and well-being

A

Eustress

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5
Q

An unpredictable, large scale event that creates a tremendous need to adapt and adjust as well as overwhelming feelings of threat

A

Catastrophe

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6
Q

Assessment that measures the amount of stress in a persons life over a one-year period resulting from major life events

A

Social Readjustment Rating Scale (SRRS)

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7
Q

Assessment that measures the amount if stress in a college students life over a one-year period resulting from major life events

A

College Undergraduate Stress Scale (CUSS)

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8
Q

The daily annoyances of everyday life

A

Hassles

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9
Q

The psychological experience produced by urgent demands or expectations for a persons behavior that come from an outside source

A

Pressure

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10
Q

The psychological experience produced by the blocking of a desired goal or fulfillment of a perceived need

A

Frustration

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11
Q

Actions meant to harm or destroy

A

Aggression

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12
Q

Taking out ones frustrations on some less threatening or more available target, a form of displacement

A

Displaced aggression

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13
Q

Psychological defense mechanism in which emotional reactions and behavioral responses are shifted to targets that are more available or less threatening than the original target.

A

Displacement

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14
Q

Leaving the presence of a stressor, either literally or by psychological withdrawal into fantasy, drug abuse, or apathy

A

Escape or withdrawal

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15
Q

The psychological distress occurring when a person has to choose between different and incompatible or opposing goals

A

Conflict

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16
Q

Conflict occurring when a person must choose between two desirable goals

A

Approach-approach conflict

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17
Q

Conflict occurring when a person must choose between two undesirable goals

A

Avoidance-avoidance conflict

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18
Q

The three stages of the body’s physiological reaction to stress, including alarm, resistance, and exhaustion

A

General adaptation syndrome (GAS)

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19
Q

The system of cells, organs, and chemicals of the body that responds to attacks from diseases, infections, and injuries

A

Immune system

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20
Q

Disease involving failure of the pancreas to secrete enough insulin, necessitating medication, usually diagnosed before the age of 40 and can be associated with obesity

A

Type 2 diabetes

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21
Q

Immune system cell responsible for suppressing viruses ad destroying tumor cells

A

Natural killer cell

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22
Q

Area of psychology focusing on how physical activities, psychological traits, and social relationships affect overall health and rate of illnesses

A

Health psychology

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23
Q

The first step in assessing stress, which involves estimating the severity of a stressor and classifying it as either a threat or a challenge

A

Primary appraisal

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24
Q

The second step in assessing a threat, which involves estimating the resources available to the person for coping with the stressor

A

Secondary appraisal

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25
Q

Person who is ambitious, time conscious, extremely hard-working, and tends to have high levels of hostility and anger as well as being easily annoyed

A

Type A

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26
Q

Person who is relaxed and laid-back, less driven and less competitive than Type A, and slow to anger

A

Type B

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27
Q

Pleasant but repressed person, who tends to internalize his or her anger as anxiety and who finds expressing emotions difficult

A

Type C

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28
Q

A person who seems to thrive on stress but lacks the anger ad hostility of the Type A personality

A

Hardy personality

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29
Q

People who expect positive outcomes

A

Optimists

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30
Q

People who expect negative outcomes

A

Pessimists

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31
Q

Negative changes in thoughts, emotions, and behavior as a result of prolonged stress or frustration

A

Burnout

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32
Q

Stress resulting from the need to change and adapt a persons ways to the majority culture

A

Acculturating stress

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33
Q

The network of family, friends, neighbors, coworkers, and others who can offer support, comfort, or aid to a person in need

A

Social support system

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34
Q

Hormone that is secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by increasing the level of glucose in the bloodstream

A

Glucagon

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35
Q

A hormone secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by reducing the level of glucose in the bloodstream

A

Insulin

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36
Q

A problem in sexual functioning

A

Sexual dysfunction

37
Q

Sexual problem caused by physical disorder or psychological stress

A

Organic or stress induced dysfunction

38
Q

Actions that people can take to master, tolerate, reduce, or minimize the effects of stressors

A

Coping strategies

39
Q

Coping strategies that try to eliminate the source of a stressor or reduce it’s impact through direct actions

A

Problem-focused coping

40
Q

Coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor

A

Emotion-focused coping

41
Q

Mental series of exercises meant to refocus attention and achieve a trancelike state of consciousness

A

Meditation

42
Q

Form of meditation in which a person focuses the mind on some repetitive or unchanging stimulus so that the mind can be cleared of disturbing thoughts and the body can experience relaxation

A

Concentrative meditation

43
Q

Person who is ambitious, time conscious, extremely hard-working, and tends to have high levels of hostility and anger as well as being easily annoyed

A

Type A

44
Q

Person who is relaxed and laid-back, less driven and less competitive than Type A, and slow to anger

A

Type B

45
Q

Pleasant but repressed person, who tends to internalize his or her anger as anxiety and who finds expressing emotions difficult

A

Type C

46
Q

A person who seems to thrive on stress but lacks the anger ad hostility of the Type A personality

A

Hardy personality

47
Q

People who expect positive outcomes

A

Optimists

48
Q

People who expect negative outcomes

A

Pessimists

49
Q

Negative changes in thoughts, emotions, and behavior as a result of prolonged stress or frustration

A

Burnout

50
Q

Stress resulting from the need to change and adapt a persons ways to the majority culture

A

Acculturating stress

51
Q

The network of family, friends, neighbors, coworkers, and others who can offer support, comfort, or aid to a person in need

A

Social support system

52
Q

Hormone that is secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by increasing the level of glucose in the bloodstream

A

Glucagon

53
Q

A hormone secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by reducing the level of glucose in the bloodstream

A

Insulin

54
Q

A problem in sexual functioning

A

Sexual dysfunction

55
Q

Sexual problem caused by physical disorder or psychological stress

A

Organic or stress induced dysfunction

56
Q

Actions that people can take to master, tolerate, reduce, or minimize the effects of stressors

A

Coping strategies

57
Q

Coping strategies that try to eliminate the source of a stressor or reduce it’s impact through direct actions

A

Problem-focused coping

58
Q

Coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor

A

Emotion-focused coping

59
Q

Person who is ambitious, time conscious, extremely hard-working, and tends to have high levels of hostility and anger as well as being easily annoyed

A

Type A

60
Q

Person who is relaxed and laid-back, less driven and less competitive than Type A, and slow to anger

A

Type B

61
Q

Pleasant but repressed person, who tends to internalize his or her anger as anxiety and who finds expressing emotions difficult

A

Type C

62
Q

A person who seems to thrive on stress but lacks the anger ad hostility of the Type A personality

A

Hardy personality

63
Q

People who expect positive outcomes

A

Optimists

64
Q

People who expect negative outcomes

A

Pessimists

65
Q

Negative changes in thoughts, emotions, and behavior as a result of prolonged stress or frustration

A

Burnout

66
Q

Stress resulting from the need to change and adapt a persons ways to the majority culture

A

Acculturating stress

67
Q

The network of family, friends, neighbors, coworkers, and others who can offer support, comfort, or aid to a person in need

A

Social support system

68
Q

Hormone that is secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by increasing the level of glucose in the bloodstream

A

Glucagon

69
Q

A hormone secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by reducing the level of glucose in the bloodstream

A

Insulin

70
Q

A problem in sexual functioning

A

Sexual dysfunction

71
Q

Sexual problem caused by physical disorder or psychological stress

A

Organic or stress induced dysfunction

72
Q

Actions that people can take to master, tolerate, reduce, or minimize the effects of stressors

A

Coping strategies

73
Q

Coping strategies that try to eliminate the source of a stressor or reduce it’s impact through direct actions

A

Problem-focused coping

74
Q

Coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor

A

Emotion-focused coping

75
Q

Person who is ambitious, time conscious, extremely hard-working, and tends to have high levels of hostility and anger as well as being easily annoyed

A

Type A

76
Q

Person who is relaxed and laid-back, less driven and less competitive than Type A, and slow to anger

A

Type B

77
Q

Pleasant but repressed person, who tends to internalize his or her anger as anxiety and who finds expressing emotions difficult

A

Type C

78
Q

A person who seems to thrive on stress but lacks the anger ad hostility of the Type A personality

A

Hardy personality

79
Q

People who expect positive outcomes

A

Optimists

80
Q

People who expect negative outcomes

A

Pessimists

81
Q

Negative changes in thoughts, emotions, and behavior as a result of prolonged stress or frustration

A

Burnout

82
Q

Stress resulting from the need to change and adapt a persons ways to the majority culture

A

Acculturating stress

83
Q

The network of family, friends, neighbors, coworkers, and others who can offer support, comfort, or aid to a person in need

A

Social support system

84
Q

Hormone that is secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by increasing the level of glucose in the bloodstream

A

Glucagon

85
Q

A hormone secreted by the pancreas to control the levels of fats, proteins, and carbohydrates in the body by reducing the level of glucose in the bloodstream

A

Insulin

86
Q

A problem in sexual functioning

A

Sexual dysfunction

87
Q

Sexual problem caused by physical disorder or psychological stress

A

Organic or stress induced dysfunction

88
Q

Actions that people can take to master, tolerate, reduce, or minimize the effects of stressors

A

Coping strategies

89
Q

Coping strategies that try to eliminate the source of a stressor or reduce it’s impact through direct actions

A

Problem-focused coping

90
Q

Coping strategies that change the impact of a stressor by changing the emotional reaction to the stressor

A

Emotion-focused coping

Psychology (5 decks)

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