Ch. 9 - Functional programming

Question 1

During the supine draw-in exercise (centering), what joints should there be NO movement of? And what do movement of these joints indicate?

Answer 1

During drawing in, there should be NO movement of the pelvis, low back, or rib cage.

If they move, that indicates = activation of rectus abdominis AND an inability to activate the TVA in an ISOLATED manner!

Question 2

What is the purpose of the supine drawing in maneuver? How frequently should a client perform this exercise?

Answer 2

To re-educate faulty neural pathways. To regain the reflexive function of the core musculature.

Perform as frequently as possible for 1-2 weeks.

Question 3

Quadruped drawing in with extremity movement, what happens if you extend the limbs too far?

Answer 3

Loss of lumbar stability.

Question 4

Purpose of quadruped drawing-in with extremity movement exercise?

Answer 4

Re-establish core control with minimal loading on the spine during hip and shoulder movements.