Ch. 4 - Behavioral Change

Question 1

What are the 5 stages of behavioral change according to the Transtheoretical model and what do they each mean?

Answer 1

1. Precontemplation = Sedentary. Not even considering an exercise program.
2. Contemplation = Still sedentary. Considers an exercise program, but not yet ready to make a change.
3. Preparation = Some physical activity, but nothing consistent.
4. Action = Regular physical activity, less than 6 months.
5. Maintenance = Regular physical activity, longer than 6 months.

Question 2

What is operant conditioning?

Answer 2

Behaviors are influenced by their consequences.