Ch. 2, Self Flashcards

1
Q

Spotlight Effect, consequences and helpful solutions

A

Seeing ourselves at center stage, overestimating the extent to which others attention is aimed at us
CONSEQUENCES: you can be perceived as self-centered, you ignore others, you no longer act as yourself
HELPFUL SOLUTIONS: understand its not all about you, remind yourself to pay attention to others, ask yourself “so what”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Illusion of Transparency:

A

we feel transparent when we feel self-conscious and worry about being negatively evaluated by other

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

4 components of self

A

Self-Concpet: who am I?
Self-Knowledge: how you explain and predict yourself
Self-esteem: sense of worth
Social self: role as a student, friend, member, etc.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Which regions of the brain create consistency of self?

A

Consistency of self: CREATED BY THE RIGHT HEMISPHERE OF THE BRAIN
Medial Prefrontal Cortex: neuron path located in the cleft between your brain hemispheres behind the eyes joins the “sense of self”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Self-schemas

A

Self-schemas: specific beliefs by which you define yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Looking-Glass Self, Charles Cooley, Sociologist:

A

described our use of how we think others perceive us as a mirror for perceiving ourselves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

George Mead and social judgements

A

what matters for our self-concept is not how others actually see us but the way we imagine they see us

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Elements of individualism

A

Western culture, identity is self-contained, INDEPENDENT SELF, PERSONAL, ME, DISSAPROVES OF CONFORMITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Elements of collectivism

A

INTERDEPENDENT SELF: people are more self-critical,. Focus less on positive self-views, collectivist (HAS MANY SELVES), WE, DISAPROVES OF EGOTISM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Planning Fallacy:

A

underestimating how long it will take to complete a task

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Affective Forecasting:

A

people have the greatest difficulty predicting the intensity and duration of their future emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Impact Bias:

A

overestimating the enduring impact of emotion-causing events

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Dual Attitudes:

A

our automatic/implicit attitudes regarding someone or something often differ from our consciously controlled/explicit attitudes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Why are self-reports inaccurate?

A

Self-reports are often untrustworthy; errors in self-understanding limit the scientific usefulness of these reports

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Bottom up view of self esteem

A

Bottom-Up View of Self-esteeem: sum of all of our self-views across various domains (when everything is as we want it to be, our self-esteem is good)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Top down self-esteem

A

Top-Down Self-Esteem: we are more likely to perceive things as good when we have a high self-esteem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Terror Management Theory, GreenBurg:

A

argues that humans must find ways tlo manage their overwhelming fear of death; the reality of our own death motivates us to gain recognition from our work and values

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Self-Serving Bias

A

Attributing positive outcomes to oneself and negative outcomes to something else
Making self-serving attributions activates brain areas associated with reward and pleasure
Self-serving attributions contribute to marital discord, worker dissatisfaction, and bargaining impasses
ON SUBJECTIVE, SOCIALLY DESIRABLE, AND COMMON DIMENSIONS, MOST PEOPLE SEE THEMSELVES ASA BETTER THAN THE AVERAGE PERSON

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Why does self-serving bias exist?

A

WHY: the self-serving bias exists because of errors in how we process and remember info about ourselves

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Biased blind spot

A

Biased Blind Spot: people claim they avoid a self-serving bias but readily acknowledge that others show this bias

20
Q

Why do people with depression. not have a self-serving bias?

A

EXCEPTION: people who suffer from depression do not have a self-serving bias; THIS IS A NEGATIVE EXPLANATORY STYLE, THAT IS STABLE (LASTS FOREVER), GLOBAL (ITS GOING TO AFFECT EVERYTHING I DO) AND INTERNAL (ITS ALL MY FAULT)
Optimistic Attributional Srtyle: does not have the same elements as the pessimistic

21
Q

Defensive Pessimism:

A

anticipates problems and motivates effective coping

22
Q

False Consensus Effect:

A

we find support for our positions by overestimating the extent to which others agree

23
Q

Temporal Comparison

A

Temporal comparisons with our own past selves are typically flattering to our current selves

24
Q

Self-handicapping:

A

people sabotage their chances for success by creating impediments that make success less likely; known as self-handicapping
Self-handicapping has a self-protective aim: when people fear failure they will self-handicap so at least they have an excuse for why they failed

25
Q

Self-presentation:

A

refers to our wanting to present a desired image both to an external audience and to an internal audience (ourselves)

26
Q

Self-Monitering:

A

adjusting behaviour in response to external situations

27
Q

Self-Presentation Theory, Schlenker and Leary

A

assumes that we are eager to present ourselves in ways that make a good impression

28
Q

Alcohol Myopia, Steele and Josephs:

A

alcohol can reduce social anxiety by restricting people’s ability to think about their internal states

29
Q

Overpersonalizing situations phenomena

A

Self-concious people tend to view incidental events as related to themselves

30
Q

Logic Model of Research

A

Logic Model: description of the hypothesized chain of causes and effects leading to an outcome of interest; need this to obtain funding in research, need to have logic and rationale for the research itself

31
Q

Why is the statement “correlation is not causation” not fully true?

A

Correlation is not ALWAYS causation; THE POSSIBILITY IS THERE FOR IT BE CAUSATION

32
Q

What are 3 possible problems with correlational research?

A

THREE POSSIBLE PROBLEMS: X is actually causing Y, Y is causing X, or there’s a third thing causing it
Advantages: often uses real world setting
Disadvatanges: causation cannot be determined

33
Q

Why is random assignment the great equalizer?

A

each person has an equal likelihood of being put in each condition of the experiment; can conclude that observed effects are not due to extraneous factors other than the treatment; MAKES SURE THE TREATMENT IS CAUSING CHANGES, NOT A THIRD VARIABLE

34
Q

What is the most reliable and detailed research method?

A

STARTS WITH THE MOST RELIABLE AND DETAILED AND MOVES TO LESS RELIABLE: Meta analysis and systematic reviews (putting together the results from other studies to see if they’re replicable, assess variability in the results, PRODUCES THE BEST QUALITY THAT WE HAVE), randomized control trials, non-randomized control trials, observational studies, case reports and series, expert opinion

35
Q

What is the odds ratio in research?

A

QUANITIFES THE STRENGHT OF ASSOCIAION BETWEEN TREATMENT AND OUTCOME;

36
Q

What is an ABA research design?

A

ABA Experimental Design: treatment, take it away, give treatment

37
Q

How does social media feed the spotlight effect?

A

Feeds the spotlight effect
You have lots of control over how others perceive you: you can omit the bad parts of yourself, and enhance the good parts
People tend to only highlight the best and most exciting parts of their life
Social comparison online is often based on incomplete information

38
Q

Impacts of social comparisons on media

A

People compare themselves to unrealistic, unrelateable targets that are manipulated and idealized self-presentations
Users body image, well being, mental health and self was NEGATIVELY IMPACTED^^^^

39
Q

What emotions do downward and upward social comparisons tend to respectively elicit?

A

DOWNWARD SOCIAL COMPARISONS: scorn and gratitude (things coulve be worse, theyre just lazy and they deserve it)
UPWARD SOCIAL COMPARIOSONS: jealousy of the other person, and motivation to perform better

40
Q

Relative Deprivation Theory:

A

innately psychological, someone has a desire for something, we engage in social comparisons
Psychological interpretation

41
Q

PRECONDITIONS FOR RELATIVE DEPRIVATION:

A

desire for something, believe they are entitled to it, believe that it is feasible to get, take personal responsibility for this failure (last condition is debatable) CAN EXPLAIN WHY PEOPLE AREN’T HAPPY DESPITE THEIR GREAT LIFE CONDITIONS, THIS ALL DEPENDS ON WHO YOU ARE COMPARING YOURSELF TO

42
Q

2 Types of Relative Deprivation:

A

egoistic
(someone is doing better than us, feel deprived in comparison to others) and fraternal (relative deprivation at the group level, could be based on group membership, UofA gives free textbooks

43
Q

Self-esteem throughout the life course; gender differences in self-esteem

A

When we are younger, we are much more egotistical and gradually begins to dip down in the teenage years
However, self esteem raises in middle adulthood extensively; females have lower self-esteem across the life courses
Men tend to conceptualize self esteem around themselves, women tend to conceptualize it in terms of their social relationships

44
Q

How can an inflated self esteem by beneficial and bad?

A

Too high self-esteem: narcissism, also social rejection, unrealistically positive views of the self seem to promote the ability to care about others, the ability to be happy or contented, and the ability to engage in productive and creative work (CAN BE A BENEFICIAL THING IN PRODUCTIVITY), this close to delusional belief in yourself will often set extraordinary goals in your life
You can have an egoistically high self esteem

45
Q

4 psychological mechanisms/biases for protecting self esteem

A

(1) Self-Serving Arttributions: the tendency to attribute positive outcomes to yourself and negative outcomes to other factors
Maintaining Self-Esteem, Unrealistic Optimism (2)
People tend toward excessive optimism, predicting futures that are often unrealistically posiitve
Many support this optimism by being pessimistic about the future of others
False Consensus Effect: Overstimating the commonality of one’s opinions and one’s undesirable or unsuccessful behaviours: we believe others will agree with us AND THEY ALL DO THE SAME BAD THINGS THAT WE DO (everyone does it, so “its not a big deal”)
False Uniqueness Effect: underestimating the commonality of one’s abilities and one’s desirable or successful behaviours, WE THINK WE ARE UNIQUE

46
Q

advantages and disadvantages of unrealistic optimism

A

ADVANTAGES: promotes self-efficacy, defensive pessimism helps people prepare for problems
DISADVANTAGES: “illusory optimism” which increases vulnerability to engaging in risky behaviour (belief than you won’t experience a divorce)

47
Q
A