Ch 2 - Excercise Physiology Flashcards

1
Q

Atria

A

Receiving chamber

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2
Q

Ventricle

A

Pumping chamber

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3
Q

Arteries

A

These vessels bring oxygenated blood away from the heart and to the rest of the body

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4
Q

Veins

A

These vessels bring deoxygenated blood to the heart to be pumped to the lungs to get oxygen

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5
Q

Capillaries

A

Location of nutrient, gas and waste exchange

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6
Q

Residual Volume (RV)

A

The volume of air still remaining in the lungs after the most forcible expiration possible and amounting usually to 60-100 cubic inches

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7
Q

Pulmonary Ventilation

A

A measure of the rate of ventilation, referring to the total exchange of air between the lungs and the ambient air

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8
Q

Total Lung Capacity (TLC)

A

The amount of gas contained in the lung at the end of a maximal inhalation

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9
Q

Inspiratory Reserve Volume (IRV)

A

The maximal amount of additional air that can be drawn into the lungs by determined effort after normal inspiration

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10
Q

Tidal Volume (TV)

A

The lung volume representing the normal volume of air displaced between normal inspiration and expiration when extra effort is not applied

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11
Q

Expiratory Reserve Volume (ERV)

A

The additional amount of air that can be expelled from the lungs by determined effort after normal expiration

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12
Q

Nose

A

An area which admits and expels air for respiration in conjunction with the mouth

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13
Q

Bronchi

A

This is a passage or airway in the respiratory tract that conducts air into the lungs

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14
Q

Lungs

A

This is the essential respiration organ in many air-breathing animals

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15
Q

Alveoli

A

This is an anatomical structure that has the form of a hollow cavity. It is found in the lungs, at the terminal end of bronchioles. Here is the sites of gas exchange with blood and oxygen.

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16
Q

Bronchioles

A

In the lungs, there are a left and right branch is the bronchi. Following that is this structure, which divide further into smaller and smaller terminals.

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17
Q

Trachea

A

Also called windpipe, is a tube that connects the pharynx and larynx to the lungs, allowing the passage of air, and so is present in all air-breathing animals with lungs

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18
Q

Mouth

A

This is the opening through which many animals take in food and issue vocal sounds

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19
Q

Pharynx

A

The function of this structure is to filter, warm, and moisten air and conduct it into the lungs. It makes up the part of the throat situated immediately posterior to the mouth and superior to the oesophagus and larynx.

20
Q

Larynx

A

This is commonly called the voice box, and is an organ in the neck of amphibians, reptiles and mammals involved in breathing, sound production and protecting the trachea against food aspiration

21
Q

Heart

A

Center of the whole cardiovascular system muscular organ

22
Q

Name the four chambers of the heart

A

Right atrium, right ventricle, left atrium, and left ventricle

23
Q

Name of the four valves in the heart

A

Bicuspid, tricuspid, aortic and pulmonary valve

24
Q

Name of the four major blood vessels

A

Vena cava, pulmonary vein, aorta, and pulmonary artery

25
Right atrium
Receives blood from the body through the inferior and superior vena cava. And send blood to right ventricle
26
Right ventricle
Receives blood from the right atrium and sends it through the pulmonary artery to the lungs
27
Pulmonary artery
The artery used to send blood away to the lungs. This is the only artery in the body that has deoxygenated blood in it.
28
Pulmonary veins
The veins used to bring the blood back from the lungs to the heart. Only vein in the body that has oxygenated blood in it.
29
Left atrium
The atrium that the blood is sent back to, when it is coming back from the lungs. It then sends the blood onto the left ventricle.
30
Left ventricle
The strongest chamber in the heart because it sends blood all around the body.
31
Vena cava
There is a superior and inferior versions of this blood vessel. This blood Bessel brings blood back from the body into the right atrium.
32
Aorta
The blood vessel used to transport blood around the body.
33
Tricuspid valve
The valve located between the right atrium and ventricle
34
Bicuspid valve
The valve located between the left atrium and ventricle
35
Aortic valve
The valve in the aorta
36
Pulmonary valve
The valve in the pulmonary artery
37
Cardiac Output
=stroke volume x heart rate
38
Stroke Volume
The amount of blood pumped out of the heart (left ventricle to the body) during each contraction. Measured in mL/beat.
39
Heart Rate
The speed of the heartbeat measured by the number of poundings of the heart per minute (bpm)
40
Untrained individuals
SV at rest is 50-70ml/b increasing up to 110-130ml/b during intense activity
41
Elite athletes
Resting SV averages 90-110ml/b increasing as much as 150-220ml/b during intense activity
42
Systolic BP
The force exerted by blood on arterial walls during ventricular contraction (s = for stress)
43
Diastolic BP
The force exerted by blood on arterial walls during ventricular relaxation
44
Systolic blood pressure at rest
110-140
45
Diastolic Blood pressure at rest
60-90
46
During resistance training (static exercise), the response of the systolic and diastolic BP is...
It increases substantially
47
During cardiovascular exercise such as running, swimming and cycling, (dynamic moving exercise), the response of the systolic and diastolic BP is....
An increase in systolic BP and no change or slight increase in diastolic BP