Ch 12.4

Question 1

(1) shows the different types of foods in right proportions.

Answer 1

Food pyramid

Question 2

Arrange the following food substances in ascending order of eating amount.

A   Fruits
B   Fish, meat, eggs and beans
C   Fat, oil, salt and sugar
D   Grains
E   Vegetables
F   Dairy products

EAT THE LEAST:
EAT MODERATELY:
EAT MORE:
EAT THE MOST:

Answer 2

C
B F
A E
D

Question 3

Drink (1) - (2) glasses fluids a day.

Answer 3

6, 8

Question 4

Energy value is measured in (1) (abbrev. (2)) or (3) (abbrev.(4))

Answer 4

kilojoules per gram, kJ/g, kilocalories per gram, kcal/g

Question 5

(1) kcal = (2) kJ

Answer 5

1, 4.18

Question 6

Carbohydrates: (1) kJ/g
Lipids: (2) kJ/g
Proteins: (3) kJ/g

Answer 6

17, 39, 18

Question 7

The daily energy requirement of a person depends on (1), (2), (3) and (4)

Answer 7

age, gender, activity level, occupation

Question 8

(1) refers to a person becomes seriously (2).

Answer 8

Obese, overweight

Question 9

(1) refers to body mass below the normal level.

Answer 9

Underweight

Question 10

Underweight may lead to poor (1), weak (2), (3) and (4).

Answer 10

growth, muscles, muscles, immune system

Question 11

Overweight may lead to (1), (2) and (3).

Answer 11

high blood pressure, cardiovascular diseases, diabetes

Question 12

(1) refers to refusing to eat for fear of gaining weight.

Answer 12

Anorexia

Question 13

Anorexia is an example of (1).

Answer 13

eating disorder

Question 14

(1) = Body Mass / Height²

Answer 14

Body Mass Index

Question 15

Body Mass Index = (1) / (2)

Answer 15

Body Mass, Height²